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Just Eat Only 7 Walnuts A Day! Effect Is Unbelievable!

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Scientists warn that one of the biggest problems is that people do not eat enough walnuts. Walnuts have twice as high levels of antioxidants – polyphenols of all nuts. In addition, they help the body in fighting free radicals that damage cells and cause diseases, according to a study at the University of Pennsylvania. Nut-fruits […]

If You Are Smoking, You Must Eat This!

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The best advice for healthy lungs is to quit smoking. However, if you cannot leave your cigarettes, you need to eat more foods that improve your health. We all know that smoking is harmful to our health and also that it significantly increases the risk of lung cancer. In addition, the risk of lung disease […]

Lower High Blood Pressure With The Help Of Food!

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Take care of yourself and also include all those foods that lower high blood pressure blood pressure in your diet. In addition, you will feel and see an improvement after 15 days. Hypertension can be caused by stress. However, there are other factors such as poor nutrition and excessive potassium that can cause hypertension. The […]

Cabbage For Your Health And Immunity!

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Cabbage For Your Health And Immunity! It can sound to you cheap and also simple but is also true that cabbage is abundant in minerals and also vitamins. In addition, it belongs in a group of the oldest and healthiest vegetables. There are several species and also subspecies like this vegetable but the best are […]

Every House Should Have Rosemary Oil! (RECIPE)

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We add Rosemary to various dishes, but when we make rosemary oil from it, we will also create a completely new way to use this valuable spice. Rosemary is a spice of a refreshing scent that also delivers a rich flavor. In addition, it makes each meal better and healthier. This essential oil also every […]

4 Meals That Nutritionists Never Eat For Breakfast!

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We all know that our morning meal – breakfast is the “most important meal”. However, if you eat “wrong” foods, it does more harm than good. Many times we have heard that what we eat in the morning is also important as it triggers metabolism. In addition, it is important to control body weight. Therefore, […]
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