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Increase The Amount Of Vitamin D Even 100 Times!

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We can also call vitamin D “the sunshine vitamin” – because our body can produce this vitamin just on sunlight exposure. In addition, just with sunbathing the body will provide the necessary quantity of this important vitamin. Moreover, this is the best way to get this important vitamin into our body. Vitamin D is extremely […]

The Thyroid Gland Affects 5 Important Organs!

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The major hormones secreted by the thyroid gland are triiodothyronine (T3) and also thyroxine (T4). It is commonly known that among other functions, this important gland is also controlling the metabolism. In other words, this gland controls the rate at which the body spends and also uses a propulsion fuel. Too much active thyroid means […]

Half Of The World Eat This Breakfast!

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If you eat this for breakfast it is possible that you have a slow metabolism for this. In addition, you cannot lose weight. Eating ritual in the morning is the most important meal for the health of the organism. Many people who think that they are having good morning meal make a really big mistake. […]

Eating Some Cooked Vegetables Are Healthier Than Eating Raw!

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Although many experts claim that fruits and vegetables are healthier eating raw, we bring you a list of cooked vegetables that are healthier than eating raw. Eat these cooked vegetables Spinach Spinach contains the most useful nutritional ingredients such as: – Calcium – Iron – Magnesium – Also, Beta-carotene – Lutein – A lot of […]
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