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Do Not Reheat Spinach! What are the consequences?

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Spinach is undoubtedly one of the healthiest natural foods. However, you need to keep in mind that when consuming it is best to prepare as much as we need for serving. The reason for that is because the reheating of food – spinach is not recommended. Spinach belongs to a group of green leafy vegetables […]

Eating Some Cooked Vegetables Are Healthier Than Eating Raw!

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Although many experts claim that fruits and vegetables are healthier eating raw, we bring you a list of cooked vegetables that are healthier than eating raw. Eat these cooked vegetables Spinach Spinach contains the most useful nutritional ingredients such as: – Calcium – Iron – Magnesium – Also, Beta-carotene – Lutein – A lot of […]

Eat Beans And Do Not Worry About Health!

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There are many reasons to include the beans in your menu, and we will present you the most important ones. Common bean is also one of the most popular super ingredients in the world and that for good reason. This vegetable contains many important substances that are crucial to human health. In addition, those substances […]

Wash Foods Before You Eat!

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There is for sure one good habit that you need to have – wash foods! On the list for wash foods, there are those that you certainly wash. However, on the list for wash foods, there are also those you have not been washed before or preparing food until now. With washing your foods you […]

Alkaline Foods And Juices Replenish Body For 1 Day! You Will Completely Cleanse Digestive System And Alleviate Severe Diseases! (RECIPES)

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If people use alkaline foods, many of the common difficulties and disadvantages such as bad complexion, unpleasant breath, bloating, and constipation will quickly disappear. Healthy eating means eating acidic and alkaline foods in the right way. In modern nutrition, however, dominates the food that creates acidic body. In addition, the best way to reduce acidity […]
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