The cheese is rich in vitamins, proteins, and also minerals.
The latest research shows that it protects against cardiovascular disease and heart attack.
Apart from being rich in calcium, cheese also contains healthy fat that is easily absorbed into the body.
In addition, it supports the level of “good” cholesterol in the body.
Eat cheese every day
Studies show that the daily portion of the cheese should have 30 grams.
At least you need to eat a slice of this natural product a day.
If you eat this product in this way, it will also reduce the risk of heart disease by 14 percent.
This product also contains acids that prevent clogged arteries.
However, as good as it is, you have to be careful when consuming this product.
Do not eat this product too much, because:
– It can increase cholesterol
– It can lead to obesity
– Also, it can cause high blood pressure
If it is forbidden to consume this product for your health or you do not like it, experts say that yogurt with a little fat and milk can also provide important protein and minerals.
In addition, you can consume those products with no dangerous by dangerous salt that contain cheese.