Chia is the unsurpassed product if you wish to reduce weight.
Chia is a powerful source of calcium, omega-3 fatty acids, and antioxidants.
Consuming these seeds you will look younger, you will become more energetic, you will feel more vital and much healthier.
Now is the right time to start contact with such a phenomenal product such as Chia seeds.
This article will help you to get to know all its advantages.
Only a healthy human can be happy.
How wonderful is that the nature care and she gave us a lot of natural products.
Thanks to the Mother Nature we can cure many diseases, or prevent their occurrence.
The Chia seeds are originating in Mexico and were inevitably used at the Aztecs period.
This amazing natural useful product contains:
– 20% of protein
– 34% of fat
– 25% of dietary fiber
– But also contains a significant amount of antioxidants.
They are especially rich in linoleic acid and other omega-3 unsaturated fatty acids.
Well, what’s the point of all these ingredients?
Here are health benefits of Chia
-1. Weight reduction
Because the seeds absorb a lot of water, immediately after maturing in the stomach, in humans it creates a feeling of satiety.
Consume these seeds means quickly and effectively lose weight without harm to health, because it contains all the essential vitamins and nutrients.
It disappears desire for junk food, which is also very helpful.
-2. A powerful source of calcium
These seeds contain five times more calcium than milk, and two times more potassium than my favorite bananas.
For vegetarian people, these seeds are simply irreplaceable.
Anyone who wants to enrich the calcium in the body needs to try these seeds.
The body absorbs all calcium from these natural and organic seeds.
There will not be any problems with bad nails, hair, and brittle bones.
-3. Omega-3 fatty acid
These seeds are rich in Omega-3 fatty acids, as well as in red fish.
We remind that consuming of these acids may prevent a lot of diseases, like:
– Atherosclerosis and some other cardiovascular illnesses
– Disorders of the endocrine glands
– Lack of energy
– Premature aging
– Various disorders of the nervous system and brain
– Elevated levels of triglycerides and cholesterol in the blood
– Rheumatoid arthritis
– Different inflammatory processes
– Diseases of the nails, hair, and skin – brittle nails, brittle and dry hair, dry skin eczema, psoriasis, …
In addition Omega-3 fatty acids lower cholesterol, improve heart function, helps to deal with depression and mood disorders.
Fatty acids contribute to the work of our brain and are perfect for our skin.
-4. The eternal youth
These unparalleled seeds contain an enormous amount of antioxidants.
That will give you younger-looking body regardless of your age, and protection from infectious diseases.
The concentration of antioxidants in these seemingly simple seeds is greater than in blueberries and chokeberry.
For all people who are involved in some sports, and use special supplements which increase their energy resource for good and effective workouts, Chia seeds are a great help.
It contains the same amount of useful substances, as the protein cocktails, which athletes drink in order to gain muscle mass or strength.
In addition, “chia gel” has the ability to hydrate your body.
An excellent product for athletes!
-6. Diabetes health benefits
These seeds can slow down converting carbohydrates that we consume into simple sugar.
Studies have shown that chia seeds can control and balance blood sugar levels.
-7. Fight Cervical and breast cancer
These seeds are very rich in ALA – alpha-linoleic acid.
Alpha-linoleic acid can limit growing of cervical cancer cells and breast cancer cells.
It`s discovered that are causing the cancer cells death without any harming of healthy cells.
How to consume the Chia seeds:
3-4 tablespoons per day – is the quantity of seeds that is most helpful and beneficial for the body.
You can start with one tablespoon and gradually increase the amount of intake.
In addition, seeds are neutral flavor and you can add them in all dishes: soup, porridge, soup, yogurt, and sprinkle salads.
These seeds have a longer shelf life, which is also important.
Try to add these precious seeds to the diet, and you will quickly notice improvement of your health.