Chia Seeds Are Real Balm For Healthy Body!

Chia Seeds

Ancient Aztecs and also Maya ate Chia seeds long before they became so popular.

Therefore, these seeds are not some new food but simply they are the new trend.

Chia seeds can absorb almost 12 times more fluid than their weight.

Therefore, they are an excellent ingredient for an amazing and healthy diet.

In addition, it is no surprise that today folk medicine considers them as a superfood.

It is also a pleasure to have them in your diet for many different ways.

If you have not tried them so far, read all that you need to know about the tremendous power these small Chia seeds have.

Chia seeds are our Ancient treasure

People consume seed potatoes for thousands of years

Chia grows close to the equator, in countries such as Mexico, Bolivia, and also Ecuador.

Ancient Aztecs and also Maya ate these seeds long before they became so popular.

Therefore, these seeds are not some new food but simply they are the new trend.

These seeds give you a lot of benefit for the money you invest

Of course, Chia is not a substitute for a healthy and balanced diet.

However, the fact is that they contain a lot of nutrients.

For example, a tablespoon of these seeds contains almost 5 grams of omega-3 fatty acids.

Omega-3 fatty acids you can usually find in salmon and also other fish.

Chia seeds are also a great source of calcium and protein

Two tablespoons of these healthy seeds contain the same amount of protein as a single egg.

Moreover, these seeds are not only a great substitute for vegetarians, but also for people who do not consume dairy products.

The same two tablespoons of these seeds contain 177 mg of calcium.

At the same time, one cup of milk contains 300 mg of calcium.

At the same time, one cup of milk contains 300 mg of calcium.

They are great for digestion

Since one tablespoon contains up to 5 grams of fiber, they are very effective in fighting bloating and also constipation.

However, be careful, because excessive quantities can cause just the opposite effect.

One to two cups a day is quite enough.

You can simply include them in your healthy diet

These seeds have a neutral taste and also a neutral texture.

This mild taste makes them an excellent addition to a variety of foods and also drinks.

If you have not eaten them so far, try to include them in your breakfast – smoothie, yogurt or oatmeal.

These seeds are also an excellent supplement to spicy dishes and various salads.

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