The ancient Greeks, the Romans, and the Egyptians knew Chicory health properties and they extremely appreciated this herb.
It has been used in the treatment of jaundice, liver disease, gout, and also rheumatism.
Although this plant you can use in salads or in addition to different meals, it is best known as a drink.
More precisely, people know it as a coffee substitute.
Even in the 19th century, the French began to grow and drink as a coffee supplement or just as a drink.
This herb has a similar taste to coffee and also low price.
In addition, the beverage from this plant became extremely popular and spread all over the world.
Chicory health benefits
The chicory contains inulin, pectin, ascorbic acid, proteins, carbohydrates, bitter substances, vitamin A, and also vitamin C.
Also, from minerals contain magnesium, potassium, iron, and manganese.
Bitter substances intybin and lactucin have an analgesic and also sedative effect.
Thanks to the aforementioned nutritional composition (especially bitter substances chicory is very medicinal and helps in many diseases.
Reduces the risk of heart disease
Inulin, one of the constituent parts of this herb, reduces the level of LDL cholesterol in the blood.
Controlling cholesterol reduces the risk of:
– Heart disease
– A heart attack
– Also, stroke
It helps with digestive problems
In addition, it is also important for digestion.
It helps with acid reflux, heartburn, constipation, and other digestive problems.
It improves peristalsis and secretion of stomach juices.
The journal of the International Journal of Food Sciences and Nutrition published information on the effect of chicory on digestion.
After 28 days of daily consumption of chicory, the respondents confirmed that they no longer had problems with constipation.
At the same time, their digestion was much better.
Chicory thanks to lysine, acts as a sedative, which means that it calms the body and also mind.
By consuming it, you reduce stress, anxiety, restlessness, and insomnia.
Protects against degenerative diseases
Chicory is rich in natural antioxidants and helps in removing dangerous free radicals.
This protects against premature aging and also many degenerative diseases like dangerous cancer.
Reduces pain in arthritis
People use this herb from ancient times to treat arthritis.
Numerous studies also confirm its counter-action.
This plant reduces pain and especially helps with muscle and joint pain.
It helps with weight loss and is an excellent choice for diabetics
Chicory contains oligofructose and inulin, which participate in the regulation of ghrelin – hunger hormones.
Regulating and reducing the amount of that hormone reduces hunger and also constant food demand.
Thanks to oligofructose and inulin, chicory creates a feeling of satiety and helps with weight loss.
Since it is a non-caffeine drink that contains inulin, chicory is also suitable for diabetics.
Inulin is converting into fructose in the body and thus helps regulate and maintain normal blood sugar levels.
Other health benefits:
– Improves liver, gallbladder, and also kidney function
– Strengthens the immune system
– Reduces stress and nervousness
– It regains blood
– Also, improves metabolism
– Helps fight the Candida
– Soothes and relieves pain
– Improves the work of gastric and digestive glands
– Stimulates digestion, emptying intestines, and also removing the intestinal parasites
– Regulate cholesterol and fat in the blood
– Stimulate the detoxification of the organism
– Helps with diabetes
– Relieves eczema
– Helps with gout and rheumatism
How to Prepare Chicory Coffee
This herbal coffee you can prepare in a similar way as Turkish coffee.
It is best to collect the root by yourself, dry it, ground it, and then use it for coffee.
In one cup of water (250 – 300 ml), goes one teaspoon of this herb.
Put the ground herb in cold water and after the water boils, leave it aside for a few more minutes.
You can also add cinnamon, honey or maple syrup by your desire.