Only one glass of this delicious Chocolate smoothie contains 22 grams of protein and 10 grams of fiber.
At the same time, that is the main reason why this chocolate smoothie will keep you satiated until lunch.
Who says that chocolate is forbidden to women who are on diet and like to lose some pounds?
On the contrary, it may be advisable to try a vegan – vegetarian 350 calorie chocolate formula for your delicious smoothie.
The chocolate smoothie will be perfectly refreshing breakfast after early morning exercise.
All you need is a blender and several healthy ingredients.
Recipe for Vegan and vegetarian chocolate smoothie:
– 1/2 packs of soft tofu
– 2 cups of cocoa powder
– 1/2 banana
– 30 g of raspberry
– 2 apples of spinach
– 1 cup of flax seed
– 1 cup of soy milk with vanilla flavor
– A few ice cubes
Preparation of the recipe:
Put all the ingredients in your home blender, mix them well and also serve immediately.
You can also share this healthy smoothie with your friends and family members.