Our knees are just one part of the most important joints of our body.
They always provide the right posture of our body and are enabling us to stand, walk and jump.
During our hard and nowadays fast life they suffer a lot of injuries, hits and wounds and they become loose and damaged.
Actually, their ligaments and tendons become less flexible and their natural lubrication is lost by time.
Ligaments and tendons are constructive part of our body
However, our healthy body needs its precious knees to be strong and be prepared for sharp and fast movements.
Their ligaments and tendons need to stay strong and flexible and support our body.
This is why we care about your ligaments and tendons and we present you an amazing and great recipe to recover the strength and natural lubrication of your knees.
With stronger and more flexible ligaments and tendons, you will for sure improve your lifestyle.
Smoothie for recovering your ligaments and tendons
Ingredients you need for the smoothie:
– 7 grams (0.25 Oz) of cinnamon
– 2 cups of pineapple chunks (sliced)
– 1 cup instant oatmeal
– 40 grams (1.5 Oz) of raw honey
– 1 cup of natural and fresh orange juice
– 40 grams (1.5 Oz) of almonds (crushed)
– 250 ml (1 cup) of fresh water
Preparation of the smoothie:
First you need to cook the oatmeal and then squeeze the juice from pineapple.
Add orange, almonds, cinnamon, honey in a blender and blend them well.
Then add pineapple juice and oatmeal in the mixture while your blender is running.
Once you get a nice smoothie add few ice cubes.
Blend all together again until you get a nice smooth mixture.
With this smoothie, your knees will feel better and you ligaments and tendons will be stronger and more flexible.