Consuming cigarettes is reducing levels of some important substances in the body, therefore, if you are smoking, you need to consume healthy foods that eliminate nicotine from the body.
Smoking also reduces the amount of vitamin A, vitamin C, and vitamin E.
These vitamins can also protect the lungs from damage.
If you stop smoking, you must include in your daily diet vitamin C and also vitamin E.
See what foods you should eat to throw nicotine out of your body.
Get read of nicotine with these foods
This green vegetable is a rich source of vitamin C and vitamin B5.
Smoking decreases the content of vitamin C in the body.
So eat broccoli to “throw” nicotine out of your body.
It also helps in weight loss and is good for pregnant women.
Orange juice is a rich source of vitamin C.
You can accelerate the metabolism of your body and cope with stress if you eat oranges regularly.
If you smoke, you need to know that when you smoke a cigarette, nicotine remains in the body for three days.
If you are a smoker, nicotine also damages your skin.
These vitamins help remove nicotine from the body.
Green leafy vegetables
If you are a pregnant woman and you worry about nicotine in your body, just eat more spinach.
This red and juicy fruit helps in blood circulation and also increases the number of blood cells in the body.
To reduce the need for nicotine, eat a pomegranate.
This miracle fruit – kiwi helps to eliminate nicotine from the body.
Smoking reduces these vitamins in your body.
Smoking also causes dehydration.
Share those healthy tips with your friends and also family members.