The winter months are the season of flu and also cold, and with them is almost obligatory a painful, exhausting, productive cough – sometimes accompanied with phlegm.
Although phlegm seems for many people as harmless and also accompanying symptom it is not like that.
It is very important to pay attention and clean the lung, throat, and also bronchi of the stacked phlegm.
This condition is not just an obstacle to normal breathing but also an extremely fertile ground for the development of bacteria.
Do not wait for the situation to worsen, but helps yourself.
With these tips, you will breathe and also feel much easier and accelerate recovery!
5 Things to get rid of phlegm
Drink plenty of liquidity
The fluid will help the body’s hydration necessary and thus accelerate the recovery.
At the same time, heat will soothe the irritated throat.
Pay particular attention to zinc and vitamin C.
Vitamin C is the key vitamins for building a strong immune system.
Stay on fresh air
Nature really has a remedy for everything.
You can also drink tea in the garden during the sunny time.
Have fresh air in the rooms
Ventilation is of crucial importance for recovery is staying in rooms with fresh, clean air.
Inadequate and not regular ventilation of rooms keep bacteria and viruses longer in space and thus slow down the healing process.
What you do not need to do:
Have enough rest and sleeping
Quality sleeping and also resting is the best ways that help you to recovery.
For faster recovery, it is very important that you sleep enough, get fatigued and also not physically bother.
Smoking and alcohol
Just staying in a smoked room exacerbates already sensitive roadways and causes even more cough.
In addition, consuming cigarettes worsen your condition!
As long as you are not in good health again, avoid coffee, acidic food, fried foods, dairy products and also sweets (cakes).
Those products only exacerbate the condition.
Especially avoid salty snacks, because they will irritate your throat so irritated and cause even more cough and also phlegm.
Share those tips with your friends and also family members.