Coconut kefir is actually fermented coconut water (with Kefir).
It is extremely beneficial probiotic that is rich in minerals calcium, magnesium, potassium, enzymes, and electrolytes.
In addition, coconut kefir contains beta-carotene, vitamins A, B1, B2, B3, B5, B6, B9, B12, C, E, and K2.
This drink is better than plain kefir because doesn`t contain problematic substances that have dairy products such as lactose and casein.
This means that your stomach with this probiotic drink will have better digestion.
Therefore, it is believed that coconut kefir is better for digestion than any other probiotic yogurt for example.
It is well known for example that dairy products make acid that many people cannot stand.
On the other hand, coconut water contains minerals and electrolytes which are the same as those that are found in the human body.
The health benefits of coconut kefir
– Stops the craving for sweets
– Improves vision
– Strengthens the immune system
– Increases energy
– Asthma and allergies remedy
– Cleanses the complexion
– Helps digestion
– Increases hydration
– Destroys pathogenic fungi in the body
– Has cleaning effect of the endocrine system
– Eases PMS
– Metabolism is more efficient
– Safe for Lactose intolerance patients
– Improve bone health
– Supply a potassium punch
– Reduce heart diseases
– Decrease stroke risk
In addition, coconut kefir is a major source of dietary minerals such as natural sodium, chloride, and potassium.
How to make kefir from coconut water
You can use one of these three ways:
– Use existing kefir as a driver
– You can use the kefir culture
– Use the kefir grains (Tibetan mushroom)
One of the easiest ways is with the help of kefir grains.
Ingredients you need for the recipe:
– 7 cups of fresh coconut water
– %5 tablespoons of kefir grains
– A little cinnamon
Preparation of the recipe:
In one glass jar of 1/2 liter add 7 cups of coconut water.
Then add the kefir grains and cinnamon.
Cover the mixture and wait 48 hours to pass.
Do not allow mixture to ferment too long because it may explode.
First of all, you will notice that during fermentation coconut water becomes lighter in color.
If you do cultivation, kefir grains will multiply to the top of the jar.
Then remove the kefir grains.
If you wish, you can use them for the preparation of new coconut kefir, or you can put them into the water and refrigerate.
You can share this healthy beverage with your friends as well as family for better health.