Coconut Oil Benefits! 101 Science-Backed Evidence That Will Change Your Life! You Must Read This!

Coconut Oil Benefits

Coconut Oil Benefits

I am sure that if you have been visited health or beauty communities, you have been likely noticed that coconut oil benefits are all the rage.

From books and magazines, blogs to Pinterest and Twitter, it seems that everyone is raving about amazing coconut oil benefits.

You can trust us, this is not just a fad.

Coconut oil benefits and it`s amazing health treatments

Check all of these 101 coconut oil benefits


Coconut Oil Benefits Body And Skincare

-1. Moisturize Your Skin – You can immediately replace your regular lotion with healing and refreshing powers of coconut oil benefits.

It`s safer to put anywhere on the body and it mixes easily with the essential oils for better aromatherapy benefit.

All you need to do is coin-sized quantity – once applied and give it one minute to dry.

You will feel the difference.

-2. Face Mask – Clean up the complexion with a homemade natural face mask.

Mix one tablespoon of raw honey and one tablespoon of coconut oil.

Apply the mixture on your face (Just be careful, it softens and warms on the face and may drip) and wait about 20 minutes.

Rinse well with lukewarm water.

-3. Diminish Wrinkles – If you apply a little bit of coconut oil to wrinkles and lines on your face it helps rehydrate, improve texture and soften your skin.

-4. Puffy Eyes – You can make your puffy eyes go poof!

This is not a magic, but applying a small quantity of coconut oil around the eyes at bedtime can decrease puffiness in the morning.

-5. Conditioner – There is not a better ingredient on the market to moisturize the scalp, repair split ends of the hair and add a natural healthy glow to the tresses.

Here is how you can use it:

Put two teaspoons of coconut oil into one small container.

Place that small container into one larger bowl which is filled with water that has more than 76 degrees.

This will soften coconut oil.

Apply to your damp hair and massage into your roots.

Comb coconut oil through the rest of the hair.

Wrap the head with a towel for one hour and then use a small quantity of shampoo to take away the oil.

-6. Fight Dandruff – You don`t need to buy conditioners and dandruff shampoos and use coconut oil.

You can use the same method as a conditioner, but you need to leave it overnight.

Wash it out next morning when you stand up for a flake free day.

-7. Improve Hair Growth – Coconut oil can reduce breakage and strengthen your hair when it`s used daily more than a moisturizer.

It will improve your hair growth.

-8. Protect Your Hair From The Sun – Take a small amount of coconut oil and put in the hair early in the morning by running the fingers through the hair and scalp.

Brush your hair evenly to add some layer of sun protection and make frizz control.

-9. Detangle Hair – Tangled hair is sometimes painful and annoying.

Coconut oil can remove your tangle hair painless.

Dampen the hair with water and apply coconut oil.

Wait for several minutes and then move gently with comb through tangles

-10. Shaving Cream – Sometimes the shaving cream can dry your skin.

Coconut oil is an excellent natural alternative.

It moisturizes your hair and help to stand up hairs straight.

This is very helpful especially for people with razor burn and dry skin.

You can make shaving cream on your own.

Coconut Oil Benefits Recipe Shaving Cream

-11. Aftershave – You can also use coconut oil as an aftershave treatment.

It`s soothing and will help to your skin heal from razor burn.

-12. Lip Balm – It works excellently to moisten cracked and dry lips, especially when it`s dry weather.

In addition, will protect and against sun damage.

The best is to use for lip balm in its solid form.

You may apply coconut oil with your fingers like you would apply another lip balm.

-13. Exfoliating Body Scrub – This oil serves as an excellent base for face and body scrubs.

You need to try this easy and simple recipe:

Melt a half cup of the oil.

Stir together with 2-4 tablespoons of brown or white sugar and put into soap mold or muffin tins.

Put in the refrigerator to let it cool and solidify completely before take away from the mold.

Slice off one piece and use it and gently scrub and exfoliate the body after dampening the skin with water.

Rinse that part of your body and put moisturizer.

-14. Exfoliate Your Face – Mix baking soda and coconut oil in a 1:1 ratio and use the mixture on the face.

This is an excellent exfoliating agent and will remove all types of dead skin cells and dirt from the face.

Your complexion will be brighter after this treatment.

-15. Exfoliate Your Feet – After your face, you can show some care to your feet also.

Mix coconut oil and coarse sea salt in a 1:2 ratio and scrub the soles of the feet.

-16. Exfoliate Your Lips – Exfoliation with coconut oil has no limit!

You can also take care of the unpleasant dead skin on the lips.

Mix coconut oil with raw sugar or brown sugar in a 1:2 ratio and it will soften the lips.

-17. Makeup Remover – This amazing ingredient removes makeup from your face without irritating the eyes or skin.

This oil breaks down your makeup and wipes off very easy.

You can apply with the fingers and massage the area in a circular motion.

Rinse the area with lukewarm water and pat the face dry.

-18. Cheekbone Highlighter – After applying makeup you can give a youthful glow and highlight the cheekbones with a small amount of coconut oil.

-19. Lotion Bar – Moisturize the skin by making this lotion bar:

Combine one cup each beeswax, shea butter and coconut oil in one covered with lid glass mason jar.

Put the jar in one small saucepan of water and boil the water until those three ingredients melt.

Remove the jar and add one teaspoon of vitamin E oil.

Now gently stir the mixture by hand until those essential oils are united.

Pour the mixture into molds and you need to allow the lotion bars to cool down completely before trying to take out of molds.

-20. Deodorant – You can also make your own homemade deodorant:

Combine a half cup each of beeswax, shea butter and coconut oil in one covered with lid glass mason jar.

Put the jar in one small saucepan of water and boil the water until those three ingredients melt.

Remove the jar and add 3 tablespoons of baking soda, one teaspoon of vitamin E oil and a half cup of arrowroot powder.

Now gently stir the mixture by hand until those ingredients are united.

Pour the mixture into molds or muffin tins in a liquid state.

Allow the mixture to cool down before take out of molds.

-21. Massage Oil – Coconut oil is one perfect companion, combining antioxidants with moisturizing power that are excellent for your skin and muscles.

-22. Soften Elbows – If you rub your elbows with a small quantity of coconut oil twice daily it will help smooth and soften your skin.

-23. Heal Cracked Heels – This natural moisturizer will prevent cracking and soften your heel when is used regularly.

-24. Cuticle And Nail Treatment – A lot of women cannot get their manicure every day.

That`s way you can treat your nails and cuticles regularly with coconut oil.

Rub a small quantity of this oil into your cuticles every night before bedtime.

This oil can soak into the cuticles overnight and will stimulate the nails.

-25. Reduce Your Stretch Marks – If you rub coconut oil on your stretch marks it will decrease their appearance through the time.

-26. Mascara Brush Cleaner – If you have a buildup on the brush you can get rid of by soaking it in this oil for 5 minutes.

-27. Enhance Eyelashes – If the eyelashes are looking limp, you can swab a small quantity of this oil on eyelashes to give some life.

-28. Remove Skin Wax – If you remove the hair with wax you know that this sticky ingredient is very hard to remove from the skin.

Here it is a solution.

You need to apply this oil and wipe wax away with warm washcloths.

-29. Personal Lubricant – For your intimate moments, it is a natural and safe alternative to modern commercial lubricants and usually works better.

Just DO NOT use it with condoms because it is not suitable with latex.

-30. Diminish Varicose Veins – You will reduce the appearance of varicose veins if you regularly put a thin layer of this oil on affected areas.

-31. Reduce Cellulite – Put this oil to the cellulite areas regularly and you will see a difference after a few months.

-32. Bath Oil – There is nothing like a warm and nice bath to relax after the long working day.

Add little coconut oil to coat (natural) and you can refresh your skin.

You can make these amazing bath melts and drop in the tub:

Heat one cup of this oil on low about 1-2 minutes.

Put away from heat and put 15 drops of the essential oils.

Mix all together well, pour into some molds and let it cool down.

When it`s cooled, take out the melts of the molds and then drop one in the bath to dissolve it.

The rest you can store in a container and cool place.

-33. Tattoo Moisturizer – When you will get a new tattoo you can heal it and eliminate annoying itches.

You need to put a small amount of this oil to soothe the place and moisturized.

In addition, your ink will also stand out better!


Just to remind you that coconut oil is edible and is great for food and food preparation (just to remind you that cosmetic grade coconut oil is not for use because is harmful and dangerous to consume).

There are 2 types of coconut oil:

– Refined coconut oil

– Unrefined coconut oil (aka virgin)

Refined oil which is extracted from dried coconut is odorless and tasteless and this refined oil can withstand on the higher temperatures.

But this refined oil in the process often uses some chemicals to deodorize, bleach and sometimes, partially hydrogenate this oil that is creating the trans-fats.

However, some of those refined oils use a natural process and are using just a heat to refine this oil.

You need to check always ingredients and be sure you are getting the safe one.

Unrefined oil is always taken from not dried, fresh coconut and is quickly extracted without refining process.

It keeps odor and flavor.

Now about recipes and uses for coconut oil in your kitchen.

Coconut Oil Benefits Food Drink And Cooking

-34. Cooking Oil – Coconut oil is one of the best cooking oils for your kitchen.

It is able to withstand the higher temperatures because its high percentage valuable saturated fat.

Not all saturated fat is bad!

Some of the saturated fats are very healthy.

Those saturated fats give to your food an excellent taste and texture.

-35. Grease Pans – Replace Crisco or vegetable oil with amazing coconut oil for your healthier way and grease the pans.

-36. Creamer In Tea Or Coffee – Whenever you drink tea or coffee you can add a creamy mixture of this oil and have revolutionary experience.

Blend two tablespoons of coconut oil, two tablespoons of unsalted butter and two cups of hot coffee in your home blender until coffee is frothy and butter and oil are melted.

-37. Sweetener – With its slightly sweet taste you can use coconut oil to replace sugar and that is a healthier option.

-38. Butter Replacement – Substitute this oil and get a healthy alternative which will still have a great taste.

-39. In Smoothies – In you are the smoothie’s lover, coconut oil is a great and perfect addition for them.

Smoothies are healthy and very easy to make.

Whenever you add coconut oil you will improve their consistency.

Try this recipe:

Combine two cups of natural coconut milk, a quarter cup of natural coconut oil,  half teaspoon of vanilla, one teaspoon of cinnamon, a half cup of strawberries, one cup of cocoa powder and two tablespoons of gelatin powder.

Blend all ingredients together and enjoy in your smoothie.

-40. Salad Dressing – Coconut oil is adding a great taste and it helps for better absorption of all those nutrients that you have in the salad.

You can also try this recipe:

Coconut Oil Benefits Recipe Salad Dressing

-41. Mayonnaise – Even mayonnaise is not the healthiest product you can make it with coconut oil you will feel a bit less quality.

Combine2/3 cup of coconut oil, 2/3 cup of olive oil, one tablespoon juice of lemon or apple cider vinegar, 4 egg yolks and one teaspoon of mustard.

-42. Prevent Freezer Burn – The amazing coconut oil is here to prevent freezer burn.

Add a thin layer of this oil at the top of the freezer before you put something in the freezer.

This method will form one type of seal and will prevent your freezer burn.

-43. Preserve Eggs – Your eggs can last longer by coating with this oil the eggshell.

Studies show that this method preserves the eggs quality.

-44. Popcorn Topping – You can add coconut oil as a healthy natural topping to the popcorn.

Drizzle it with salt and enjoy it a Netflix night.

-45. Removing A Food From Dishes – You can use coconut oil and lubricate the tough spots on dishes for cleaning dishes easier.


The antioxidants and antibacterial in this oil make this amazing natural gift a great home and health remedy for numerous ailments.

For any of these topical uses below, this oil (fractionated) works excellent because it has a very high concentration of caprylic and capric acid which make it a powerful disinfectant and antioxidant.

Coconut Oil Benefits Health And Home Remedies

-46. Fight Inflammation – Studies have shown that the capric and lauric acid in this fruit helps suppress harmful inflammation.

In addition, it has no other some side effects like some of the anti-inflammatory medicines.

-47. Cuts And Wounds – You can use it like natural antifungal and antibacterial cream to heal the small cuts.

First you need to clean the wound and after you can apply a small quantity of coconut oil.

-48. Weight Loss – Coconut oil is not a magic formula for weight loss but this oil can help you drop some pounds if you replace it for some fats.

-49. Curb Your Appetite – Sometimes you can overeat if you a food lover.

Take one spoonful of this oil before your meal and it will help and keep portions under your control.

-50. Fresh Breath – Bad breath is usually caused by some bacteria in your mouth.

The antibacterial properties of this oil will help to your breath and no one will run away when you open the mouth.

-51. Aromatherapy – This oil is also used as carrier oil that will help you and the body to absorb the herbal extracts and the other essential oils.

That will help you unwind and relax.

The best for this use is fractionated coconut oil.

-52. Boost Energy – Are you feeling exhausted?

This oil contains one unique form of valuable saturated fats called medium-chain triglycerides.

They provide a great energy source for your body.

-53. Boosts Immune System – If you add this oil to your everyday diet it will boost the immune system.

That`s helping to fight infections and viruses.

-54. Helps Blood Circulation – Consumption of coconut oil can help and increase your blood circulation.

-55. Thyroid Supporter – Studies show that with regular consumption of coconut oil you will support and make healthier thyroid function.

-56. Relieve Constipation – this oil is a natural laxative that helps soften stools and at the same time speeds up the metabolism.

-57. Improve Bone Health – As a fat, this oil helps the body absorb nutrients and vitamins such as calcium better.

When your body absorb better calcium, it will be stronger your bones.

-58. Fight Arthritis – With its anti-inflammatory properties, this oil combats unpleasant arthritis pain.

Take every day a couple of tablespoons for the benefit.

-59. Treat Yeast And Fungal Infections – The medium-chain of fatty acid in this oil spread out into cell membranes of a different organism and fight against yeast, fungi, parasite, viruses and bacteria.

Add 3-5 tablespoons of this oil to your daily diet and treat the affected part by applying a thin layer of coconut oil to it.

-60. Treat Hemorrhoids – You can apply coconut oil on hemorrhoids and get rid of the unpleasant pain.

-61. Treat Athlete`s Foot – The antifungal properties of this oil make it a perfect foil to your athlete`s foot.

-62. Treat Toenail Fungus – Apply a small quantity, several times per day and you will see a great improvement.

-63. Lower Cholesterol – One tablespoon per day can drive your cholesterol away!

This oil has a high content of lauric acid and boosts good cholesterol – HDL and that lowers bad cholesterol LDL.

-64. Cold Sores – If you apply this oil several times per day it can stop spreading of sores and can provide the soothing effect.

-65. Sore Throat Relief – A sore throat and soothe an itchy by dissolving one spoonful in the mouth and let it roll down into the throat.

-66. Heal A Cough – Mix a half spoonful of this oil and one teaspoon of raw honey.

Add hot water that will fill a quarter of a cup.

Drink it hot and your cough will diminish.

-67. Insect Repellant – Maybe you are a coconut oil lover, but insects cannot stand it.

-68. Bugs Bites – The anti-inflammatory properties of this oil help relieve irritation and itching from bug bites.

-69. Bee Sting Soother – First you need to remove sting sand with coconut oil you can soothe that area.

Coconut oil helps and decreases pain and swelling.

-70. Relieve Sunburn – Sunburn is an unpleasant condition but this oil can soothe it.

Mix a 1:1 ratio of aloe vera gel and coconut oil and put in the refrigerator to cool a bit.

Rub the mixture on the burned part for cooling and soothing effect.

-71. Relief From Eczema – With coconut oil you can soothe the unpleasant itching from the eczema flare.

-72. Relief From Poison Ivy – Whether it`s sumac, oak or ivy – pick your poison – this oil can soothe an unpleasant itching by applying this oil to affected parts.

A warm relaxing bath with coconut oil can make you forget that poisonous vegetation.

-73. Soothe Chicken Pox – If your child is suffering from this dangerous contagious disease you can offer some relief by rubbing this oil on the affected parts.

-74. Relief From Heartburn / Aid Reflux – Three tablespoons per day can soothe your esophagus and improve digestive health.

-75. Relief From The Toothaches – You can mix coconut oil and clove oil in a 1:2 ratio and apply to the gums with one cotton swab.

-76. Toothpaste – Mix six tablespoons each of baking soda and coconut oil with twenty-five drops of essential oil (spearmint will be a great choice), and you will have all-natural homemade toothpaste.

-77. Mouthwash – After your toothpaste with coconut oil you can use the same oil as a mouthwash.

-78. Remove Ear Wax – Use one eyedropper and apply 2 drops of this oil to help break up unpleasant wax buildup.

-79. Get Rid Of Moles And Warts – Rub this oil on moles and warts and after cover with a bandage.

Do this every day regularly and moles and warts will diminish.

-80. Fight Allergies – Allergy season for some people can be a very unpleasant nightmare but with this oil you can make them like a sweet dream.

-81. Treat Ear Infections – Never underestimate the antifungal and antibacterial power and properties of coconut oil.

If you apply this oil to your ear can kill the infections.

-82. Stop Nose Bleeds – If you are prone to a bloody nose, rub coconut oil in your nostrils to stop and fight cracking and bleeding.

-83. Prevent Lice – If your child has lice don`t worry.

Dip a comb in this oil and run through the child`s hair to get rid of lice.


Coconut oil is maybe a mom`s best friend because of its benefits for the mother and her infant.

Coconut Oil Benefits Pregnancy And Infant Care

-84. Nipple Cream – When nursing you can reduce irritation by rubbing this soothing oil on the nipples.

This treatment is great and safe for the baby too!

-85. Nursing Boost – You can increase the nutrients and milk supply if you are nursing by taking every day 3-4 tablespoons of this oil daily.

-86. Prevent Morning Sickness – Taking one tablespoon you can calm problems with your stomach during your pregnancy.

-87. Rub On Perineum – You can lessen or prevent tears to the women perineum during birth if you apply this oil every day in the months before the birth.

-88. Moisturize Baby`s Skin – Babies have a gentle and sensitive skin and this oil a the best safe choice which will not cause irritation.

Apply coconut oil to dry parts of the baby like neck to keep the baby protected and moist.

-89. Stop Diaper Rash – The thick coconut oil has antifungal properties and can soothe the rash.

In addition, acts as a barrier that is preventing further infections and will not make the rash more badly that some other rush creams.


Coconut Oil Benefits Fixing Stuff Around The Home

-90. Remove Rust – Coconut oil is a great and excellent remedy for rust on your household items.

Apply one thin layer for a few hours and then rinse with lukewarm water.

-91. Get Zipper Unstuck – If your zipper on the jeans or jacket is stuck, rub a little from this amazing coconut oil on the zipper and watch how that baby glide!

-92. Gum Removal – It`s very hard to remove a gum in your hair, shoes or carpet.

Now you can use this oil to remove this problem.

-93. Fix Squeaky Hinges – Squeaky door can make you crazy, but if you lubricate hinges with this oil you will get back your peace.

-94. Lubricate Kitchen Appliances – If you rub a thin layer of coconut oil on blades on your kitchen appliances (can openers, blenders, food processors, mixers and the like) they will operate optimally.

-95. Furniture Polish – Coconut oil is not toxic and is safe for wood, unlike polishes from the market.

Rub coconut oil on it and watch your furniture shine.

-96. Plant Shine – You can do the polishing for the indoor plants.

Rubbing coconut oil on the leaves will prevent dust buildup and give them shine.

-97. Get Rid Of Soap Scum – If you apply this oil on the soap scum of your shower or sink it will help scrub soap scum away.

-98. Leather Shiner – Give those purses, boots or pumps a shine and a new fresh touch-up by rubbing coconut oil on them.

-99. Leather Cleaner – You can make your shoes look pretty but you just killed two rabbits with one bullet.

You shine the leather and clean up of your shoes.

-100. Remove A Ring – Sometimes is hard to take out your ring, especially when your fingers are swollen.

Apply coconut oil to the ring and your hands it will help you to take out the ring.

-101. Coat Snow Shovels – Apply this oil to your shovel and that will keep winter snow from sticking to the shovel as you clean your driveway.


I believe your head is spinning!

Why would we need something else in our home?

As you can see the possibilities of using coconut oil are almost limitless, so the best is to keep coconut oil well stocked.




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