I am sure that a lot of people know about health benefits that coffee has for your body.
But I am questioning if those people know that they shouldn`t drink coffee in the morning on an empty stomach.
Unfortunately, there is a very bad habit among people to drink coffee in the morning.
Some of them even drink coffee in the morning without leaving their warm bad.
Coffee in the morning on an empty stomach? NO!
The consummation of one cup of black coffee in the morning (on an empty stomach) it will release the hydrochloric acid that is inside your digestive tract.
If you suffer from gastritis, for sure you have been experienced this situation.
This hydrochloric acid acts like a “violation” of the food in your stomach.
Whenever you are eating some “heavy” food, it can cause some problems with digestion.
That will lead to a difficult and harder digestion of proteins.
Whenever proteins are not fully disassembled it will lead to some other problems.
Those problems can be irritation, bloating, inflammation of the bowel and even dangerous cancer of the colon.
For all of these reasons, experts are advising that people should not drink coffee in the morning before your breakfast.
The coffee in the morning will increase the cortisol level very fast.
Therefore, your body will need longer time to return to the normal state.
This hormone is controlling your ability to stay awake and your biological clock.
Moreover, the consummation of coffee before breakfast will increase the acid level in your stomach.
That can lead to vomiting and bloating.
Therefore, the best is to drink morning coffee one hour after you wake up.
It means that we need to eat something or have breakfast before we drink our first coffee.
Don`t worry, it is enough to take even one slice of bread.
However, if you are a person that you need to drink first coffee, then you can put milk into the coffee to reduce dangerous and harmful effects.