When you mention colored foods, do you know at all what foods are you talking about?
Numerous studies have confirmed that when food is darker and also with color, containing more antioxidants.
At the same time, they reduce and oxidative stress in the body.
That means those colored foods are neutralizing the harmful effects of free radicals.
In addition, we know that the inflammatory processes are the main triggers for the emergence of the most serious illnesses, such as cancer.
Colored foods are also protectors of the health and cardiovascular system.
They also contribute to younger appearance and vitality of the body.
In addition, they protect against dementia and preserve skin and liver health.
Frequent consumption of dark fruit and vegetables will also reduce your risk of:
– Elevated cholesterol
– Heart disease
Dark-purple and violet foods contain resveratrol and also anthocyanins that have strong antioxidant properties.
See which colored foods are easily accessible to us
The intense red-purple color of this root indicates the abundance of betalain.
Betalain has antioxidant and suppressive properties.
A rich diet with beetroots reduces the risk of hypertension, cancer, and digestive problems.
This rotten vegetable provides a wealth of energy thanks to the carbohydrates, proteins, and healthy fat that it contains.
Therefore, it is a great choice for athletes who are exposed to the greater physical effort.
It also features vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, and vitamin C.
In addition, it has minerals such as phosphorus, calcium, iron, manganese, iodine, copper, and cobalt.
By consuming 100 grams of this colored food you will get 42 calories in your body.
The red cabbage has actually – purple color.
This food is ideal for maintaining a good line – it contains only 22 calories.
In addition, to the proteins, carbohydrates, and fibers, red cabbage also contains vitamin A, vitamin C, and vitamin K.
It also contains antioxidants that reduce the risk of eye diseases, osteoporosis, cancer, heart attack, and diabetes.
The eggplant is rich in many nutrients.
This amazing vegetable contains proteins, vitamin A, vitamin B1, vitamin B2, vitamin B6, and vitamin C.
At the same time, it`s rich in potassium, magnesium, calcium, iron, phosphorus, copper, and zinc.
Due to the abundance of potassium, the eggplant acts as a natural diuretic.
It is also rich in fiber, so experts recommend it as a protection against colon cancer.
It is a good choice for all those who want to lose weight.
By eating eggplant, you will improve your mental capabilities, relieve anemia, and reduce your risk of heart disease.
At the same time, you will preserve bone health thanks to the richness of calcium and iron.
Given that it is a rich source of antioxidants, eggplant reduces the risk of cancer.
Due to the abundance of fibers, and a small share of carbon hydrates, the eggplant leads to the balance of blood sugar levels.
That is why nutritionists also recommended this vegetable for diabetics.
The red onion will immediately win your attention with a brilliant purple color.
This type of onion is an ideal choice for summer salads.
Also, it is rich in vitamin B and vitamin C.
Small red onion contains 9 percent of the total daily recommended amount of vitamin C, which is important for collagen and immune formation.
It also meets 5 percent daily requirements for mineral manganese.
As you know, this mineral is very important for healthy bones and metabolism.
Their shaded dark blue color indicates that they contain anthocyanins.
Anthocyanins protect against stroke, cancer, and other serious illnesses.
One cup of this berry fruit contains 81 calories and 4 grams of fiber.
Blueberries are rich in vitamin B2, vitamin C, and vitamin E.
Blueberries clean urinary tract, protect against Alzheimer’s disease, stimulate the work of the intestines, improve vision, and ease breathing problems.
Moreover, they lower cholesterol, treat gout, osteoarthritis, and problems caused by the Escherichia coli.
They also contain ellagic acid, which has a powerful anti-cancer effect.
It slows down the spreading and growth of cancer cells.
Sweet potato – batat
This type of potato – sweet potato, is coming from the Japanese island of Okinawa.
Among those people who often consume just a sweet potato, the frequency of dementia is less than 50 percent!
The purple color of batat reveals the richness of the nutrients that lie in it.
It contains anthocyanins, insides, beta-carotene and vitamin B6, vitamin C, and also vitamin E.
It is also rich in minerals such as manganese and potassium.
100 grams of sweet potatoes contain about 90 calories.
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