Nowadays, there are different ways where with combining foods we can protect, recover, and also treat a lot of different diseases and conditions.
All you need is combining foods that will become extremely healthy and effective together.
Combining foods for your health
Broccoli and tomatoes
In 2007, scientists found that a diet that is containing 10% of tomatoes and 10% of broccoli causes a 52% drop in prostate cancer weight.
Garlic and salmon
Garlic and salmon can also reduce the risk of heart disease.
The 1997 study in the American Journal of Nutrition tested effects on men with high cholesterol.
From the study, scientists conclude that overall cholesterol levels and LDL levels decreased by 12.2% and 9.5%.
Kale and almonds
Kale and almonds are full of vitamin E.
Important vitamin E helps our immune system and also protects against cancer and heart disease.
It is soluble in fat, so you need a nutrient source of fat to increase absorption.
Almonds will make a good partner in this combination.
Turmeric and black pepper
Turmeric contains powerful antioxidants, curcumin.
In addition, curcumin has anti-inflammatory, antiseptic, and antibacterial activity.
Combined with black pepper, it improves curative capabilities of turmeric more than 1,000 times.
Tomato and olive oil
At the same time, sunflower oil does not make the same effect.
Dark chocolate and apples
Combining foods – dark chocolate and apples have the potential to improve the health of the cardiovascular system.
Apples contain flavonoid quercetin, which acts as a suppressor.
In addition, cocoa in dark chocolate is rich in antioxidant that helps prevent stenosis of the arteries.
Green tea and black pepper
Green tea already contains a special antioxidant that is thought to stimulate metabolism and protect against dangerous cancer.
Due to the key chemicals in black pepper, known as piperine, the antioxidant in the green tea is even more effective.
Share those useful combining foods with your friends and family members.