Complete Body Detoxification For 3 Days! Secrets How To Eliminate Toxins And Get Rid Of Fat! (RECIPES)

Body Detoxification

Body detoxification with soups is much more effective than the popular smoothie diet, say nutritionists.

People usually use green smoothie juices as the only meals in detoxifying diets because of the high percentage of nutrients that remain in raw vegetables.

Also, in these juices, these nutrients break down to the smallest parts.

In addition, our body absorbs better that green juices.

But the smoothie juices have one flaw that soups compensate – lacking fibers.

The fibers behave like bristles in the organism.

In addition, healthy soups literally cleanse the digestive system from harmful toxins.

Soups also enable to our organism quickly eject those harmful toxins.

By mixing vegetables in the blender, the fibers break and, at the same time, lose the property of the cleaner.

That is why soups are a good choice for body detoxification.

Nutritionists explain that nutrients from the soups easier entry into the body.

They are good for the immune system and preserve the heart due to the high percentage of vitamin K.

They are also good for losing weight because our body digests them easier and accelerate metabolism.

3-day body detoxification

3-day body detoxification diet is the ideal start for any weight loss program.

In this three-day plan, you eat soups five times a day.

It begins with a special soup for breakfast, which actually reminds you of porridge.

The next is a soup for a snack, then for lunch, again for a snack, and then finally soup for dinner.

Of course, there are no counting of calories in this body detoxification diet!

A number of soups that you will consume depend only on you – eat up to satiety.

All the soups you need to make in the same pot to preserve the nutrients and use detoxification ingredients.

The first soup of the day is actually oatmeal with fruit and also spices like cinnamon.

The oats will give you the necessary energy in the morning.

Also, in combination with fruit and cinnamon will help the digestive system to release harmful substances.

Nutritionists also recommend the “warrior’s soup”, the Bieler’s soup and the chicken soup.

Warrior`s soup is abundant with garlic and onions and also has various vegetables.

That will strengthen immunity and also gives energy to the body.

Bieler`s soup was named after Dr. Henry G. Bieler, author of the book “Food is Your Best Medicine”.

This soup consists of green vegetables such as peas, zucchini, celery, and also parsley leaves.

If you mix the ingredients in the thick dough with the addition of coconut oil or olive oil, this vegetable provides the vitamins and minerals needed to restore the natural function of metabolism.

You can also eat this soup twice a day.

For dinner is the best chicken soup.

This soup is full of protein, nutritious vegetables and also delicious spices.

You can do chicken soup a day earlier, cooking the chicken on low heat.

Oatmeal soup for breakfast

Ingredients that you need:

– 1/2 cup of oats

– 1 cup of frozen berry fruit (or any other)

– 1/2 cup of ice

– 1 tablespoon of stevia/honey/agave syrup

– 1 teaspoon of cinnamon


First, put the oat in the blender and blend until you get thicker flour.

Then put all the other ingredients together and mix them together.

Bieler`s soup

Ingredients that you need:

– 1 cup of water

– 2 cups of peas

– 3 large celery stalks

– 3 zucchini

– Olive oil

– A handful of parsley leaves


Put a cup of water in the pot and let it boil.

Cook the peas for five minutes and add the sliced zucchini.

Cook it all for another seven minutes, add parsley and olive oil.

On the end, mix it all together in a blender (or with mixer).

“Warrior`s soup”

Ingredients that you need:

– 1/4 cup of olive oil

– 2 medium leeks

– 1 celery stalk

– 2 cloves of garlic

– 2 carrots

– 1 sweet potato (middle size)

– 2 cubes for soup

–  4 cups of thin slices of cabbage

– 1/2 teaspoon of black pepper

– 1/2 cup of parsley leaves

– 2 teaspoons of sliced ginger


First, fry celery and also leek in olive oil for 5 minutes on low heat.

Then, add the ginger and also garlic and leave it to cook for another minute.

Put the rest of the vegetables (except parsley) and cook them all together for about 4 minutes on the olive oil.

Add 2 liters of water and cube for soup and let it boil.

Cover the soup and let it cook for 15 minutes or until the vegetables are soft.

On the end, add the parsley leaves.

Chicken soup

Ingredients that you need:

– 2 onions (medium size)

– 2 carrots

– 1 cup of chopped celery

– 4 cloves of garlic

– 1 cup of brown rice

– 1 cup of legume

– 2 bay leaves

– 1 teaspoon of sea salt

– 2 liters of chicken broth or water

– 1/2 kg chicken breast without bones (organic)

– 1 cup of parsley leaves (you can cut it)


Put all the ingredients except the parsley in the pot and also cook them (with mixing) for two and a half hour on low heat.

Take out the chicken and remove the meat with the fork.

Put back the chicken in the pot and also add the leaves of the parsley.

On the end, add garlic, turmeric and also add cayenne pepper.

In addition, season the soup with a lot of garlic, ginger, cayenne pepper, red pepper, and turmeric.

Apart from the good taste, the spices are also excellent with vegetables in the body detoxification.

The garlic contains allicin, which strengthens the immune system.

In addition, peppers are a good source of vitamin A.

Ginger has strong anti-inflammatory properties and is also good to know ginger health benefits.

Food list is important if you want to have success in body detoxification

In addition to supporting self-cleaning processes, the body detoxification with soups will strengthen immunity.

At the same time, they will maintain blood glucose levels stable.

Avoid the damage caused by antibiotics

Warrior is also a great source of neglected vitamin K.

You can find this vitamin is in green leafy vegetables, kale, cabbage, legumes, asparagus, celery and also carrots.

This vitamin is essential for bone strengthening and is also of vital importance in preventing osteoporosis.

Also, remember that antibiotics are drawn vitamin K from the body.

Therefore, you need to rely on the mentioned vegetables in the springtime.

Share this healthy soups for body detoxification with your friends and family members.

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