The mixture of spices that make Curry represents the real treasury of minerals.
This mixture is made from spices that were used in traditional Indian medicine as a medicine for:
– Digestive problems
– Inflammatory diseases
– High levels of blood sugar
Therefore, whenever you reach for this “spice mix”, apart from enhancing and nourishing the taste of numerous dishes, you will also have multiple benefits to health.
The term “curry” also refers to a mixture of spices and a spicy type of dishes with different kinds of sauces.
These sauces are typical of southern Asia.
This “spice mix” brought the English colonizers from Asia on their back to the west during the 19th century.
Today, curry has become so favorite and also popular that the English people proclaim as the national food.
A perfect mixture of spice that enhances the dishes
This “spice mix” that we can also find on the shelves of our stores is actually the western version of the “spice mix” known as “Masala”.
Masala is an integral part of almost every Indian and also Pakistani dish.
The choice of the spices themselves depends largely on the region, the caste, the customs, and also the preferences of the chef.
In addition, each of the top chefs today is preparing a fresh spicy mix.
At the same time, this healthy spicy mix can consist of five to 30 spices, but its basis is usually:
Therefore, it is a whole line of spices that equally overwhelm both the taste and the strong acting on immunity and health.
As far as nutritional value is concerned, it is an excellent source of minerals such as:
– Also, selenium
It is also an excellent source of vitamin E, vitamin K, and vitamin B complex.
100 grams of this healthy spicy mix usually contains about 325 kcal.
8 Health Benefits of Curry
– 1.Improve digestion
Thanks to the richness of fibers that contain certain spices, this spicy mix greatly stimulates digestion.
In addition, it provides good peristalsis and the health of your intestines.
At the same time, this is the first important step towards good health.
Namely, if the digestion is balanced, the organism is effectively cleansed from waste materials and also harmful toxins.
At the same time, that digestion reduces the risk of various illnesses.
Cinnamon prevents vomiting and diarrhea, black pepper reduces gases in the intestines, and also coriander alleviates digestive problems.
Therefore, your digestion will worship this spicy mix.
– 2. It acts anti-inflammatory and also reduces pain
Thanks to ingredients such as turmeric and ginger, it has also a powerful anti-inflammatory effect.
These spices act to block the action of inflammatory enzymes in the body.
In addition, it is resulting in decreasing inflammation and pain.
Therefore, it is a great addition to your meals if you suffer from rheumatism, gout or arthritis.
It also works as a preventive and protects your body from these diseases.
– 3. Reduces cancer risk
This spicy mixture is abundant of antioxidants.
Curcumin is an ingredient that reduces the risk of cancer and also inhibits tumor cell growth.
Turmeric has an anticancer function – it reduces the risk of colon cancer.
In addition, it prevents the appearance of Helicobacter pylori, which can lead to stomach cancer.
Some research has shown that turmeric acts anticancer already in contact with your tongue!
In contact with the saliva, it turns into nano curcumin, which proved to be especially effective in preventing pancreatic cancer.
– 4. Maintains heart health
If your curry contains basil and cardamom its consumption will additionally protect the heart and also blood vessels.
The mentioned duo acts as a vasodilator, which means it`s spreading blood vessels and helping circulation.
In addition, this spicy mix lowers blood pressure and reduces triglyceride levels after meals.
Also, its consumption will greatly reduce the risk of heart attack and atherosclerosis.
– 5. It helps preserve your mental health
Of all the ingredients in this spicy mixture, just the turmeric protects and also preserves your mental function from decay.
Curcumin prevents the release of free radicals on the nervous system,
Also prevents the buildup of amyloid plaques in the brain, leading to memory loss and dementia.
It has been shown that persons who regularly add curry to their meals are suffering rare from Alzheimer’s disease.
– 6. Contributes to healthy and also strong bones
Do you know that this spicy mixture is abundant with calcium?
That is a mineral that is important to health and also bone strength.
In addition, magnesium and phosphorus in this spicy mixture keep your bones and muscles healthy.
This means that daily consumption of curry can really slow down the degenerative changes in your joints and also bones.
We cannot forget the role of turmeric that strengthens the bone and also helps prevent osteoporosis.
– 7. Has a strong antibacterial property
Coriander is also known for its antibacterial properties.
With the consumption of this spice, you can reduce the risk of various infections.
Coriander is especially effective against Echinococcus and also other infections.
– 8. Supports liver detoxification
According to one study, curry that has coriander contributes to liver detoxification.
In addition, it cleanses your organism from heavy metals such as mercury and lead.
Everyday consumption prevents some of the consequences of the accumulation of heavy metals in the body.
Heavy metals can decrease testosterone levels and also the number of spermatozoa in male populations.
Nutritionists do not recommend excessive consumption of curry for people taking blood dilution medication.
That is because this spice mixture dilutes the blood.
It is also not recommended for people who have bile disease.