Each of us sometimes feels depressed depending on various circumstances and situations.
The regularly feeling of sadness is the most normal human emotion as much as the feeling of happiness.
However, if you are over a long period of time in extremely sad moody condition without a recognizable reason, there is a possibility that it is a question about depression and not just transient dissatisfaction.
The most common symptoms of depression include a persistent feeling of resentment, sullenness and sadness, inability to express pleasure and enjoyment, sleep disturbance (usually greater need for sleep), poor concentration, irritability, changes in appetite, sluggishness, fatigue and a general feeling of hopelessness.
Depression is something that you can eliminate
This is an unpleasant situation and it`s not healthy.
Long-term untreated depression can lead to more serious psychiatric disorders and should be taken seriously and timely treat.
So it’s not a shame to be depressed and need to know that this disease is largely curable.
Here are the most effective natural remedies for depression
-1. St. John’s Wort
St. John’s Wort is probably the most famous herb for the treatment of depression in the Western world.
There is scientific evidence that the use of St. John’s oil or tea from this herb could substantially alleviate the symptoms of depression after four to six weeks.
You just need to know that St. John’s wort should not be used in combination with pharmaceutical tranquilizers and especially in combination with antidepressants.
In that case, this plant influenced the rapid metabolization of synthetic drugs in order to increase their influence on the body.
-2. Lemon Balm
Lemon Balm is next to the most popular natural remedy St. John’s wort to treat depression in our planet.
This plant has proven to be excellent and in the treatment of many other mental problems such as fear, nervous tension and similar, which can sometimes even be a cause of depression.
-3. Ginkgo Biloba
Very often the cause of depression is a disorder of neurotransmitters in the brain, as this may lead to problems with sleep, appetite and mood.
Ginkgo biloba generally has a favorable effect on the functioning of the brain so that among other things encourages the production of neurotransmitters that participate in the transfer of electrical signals through the nerve cells.
This plant in the treatment of depression showed extremely well in older depressed people who simultaneously have some kind of dementia.
-4. Hormone Of Happiness – Serotonin
In the story related to the neurotransmitters, serotonin plays an important role, known as the hormone of happiness.
The chemical process between hormones and nerve cells gives us the ability to feel pleasure and happiness.
A lack of serotonin in the body definitely leads to bad moods and depression.
This hormone is produced in the body as a reaction to the food we eat.
Therefore, people suffering from depression should consume foods that stimulate the secretion of serotonin, which will cause a chain better mood.
Foods that affect the increase in serotonin levels are dark chocolate, avocado, chicken, yogurt, cheese, nuts – cashew, fish oil, flax seed and all foods rich in omega-3 fatty acids.
Believe it or not, this is really a “food for happiness” which can treat depression.
-5. Vitamin D
If you suffer from depression, which normally only occurs in winter, it can likely to be a lack of vitamin D.
This vitamin is produced in the body under the influence of sun rays and then also helps to raise serotonin levels in the brain.
In addition, vitamin D and participate in the process of production of the neurotransmitter dopamine, another important substance responsible for mood.
In the winter when there are very few sunny days can easily get to a lack of vitamin D in the body, so while waiting for spring to try to make up for the vitamin through the diet.
In developed countries, the most used natural remedy for this is cod liver oil.
Then, they can serve and sardines, mackerel and salmon.
However, do not expect a miracle while you sun does not warm up on your face and elicits a great smile.
-6. Physical activity
It may sound like a phrase or “healthy body, healthy mind” is more than a true proverb.
Regular physical activity, walking and exercise encouraged many important processes in the body that make you physically and mentally feel healthy.
Boredom is just one step that leads to depression and from depression with physical activity and manual activities are only a few steps to a healthy mood.
-7. Natural Ambience
Depression is becoming a more common disease of modern society from which much more often affects people who spend most of their life in the bustling city surrounded by concrete and technical devices – handheld devices, from those who live in the countryside, working in the garden, have contact with the animals and the like.
Staying in nature, near the water, greenery, birds, blue sky, the smell of live vegetation, definitely will not leave anyone indifferent.
Even a short stay in the countryside is extremely enjoyable for our mental health.
Therefore, turn your face to nature, whenever you have a free moment and be amazed at the effect.
In the natural environment, depression will easily become the past.