Do You Know What The Glycemic Index Actually Is!

Glycemic Index

Do you know which foods have the highest glycemic index and also what does it mean for you?

The glycemic index (GI) is a unit of speed that increases the level of blood sugar after consuming certain foods.

Here’s what you need to know about the Glycemic Index!

– The GI is the effect of 50 g of carbohydrates on blood glucose levels.

– We differentiate foods with high, medium and also low glycemic indexes.

If this index of foods is higher, blood glucose will also grow faster.

In addition, this leads to a higher level of insulin, which should actually be “saved”.

– Foods with a high GI we can eat only in one case after training.

In that time, the insulin sensitivity (the sensitivity of the cell to the action of insulin) is increased.

If we have poor insulin sensitivity or insufficient secretion of insulin, glucose cannot enter the cell and also consumed there.

At the same time, this leads to higher levels of blood sugar.

Such a disorder is called diabetes.

The Glycemic index ranks food and drinks on a scale from 0 to 100:

– Foods with a high GI (above 70) include wheat rice, wheat bread, honey, roasted potatoes, watermelons, chips, beer, pumpkin, juices, and also barley.

– Medium GI index (between 56 and 69) include banana, dry grapes, beetroot, marmalade, corn, figs, croissants, cooked potatoes, maple syrup, and also kiwi.

– Foods with a low GI (below 55) include carrot, chickpea, apple, lentil, integral bread, brown rice, broccoli, cucumbers, zucchini, strawberries, cherries, milk, also yogurt.

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