Do you know which foods have the highest glycemic index and also what does it mean for you?
The glycemic index (GI) is a unit of speed that increases the level of blood sugar after consuming certain foods.
Here’s what you need to know about the Glycemic Index!
– The GI is the effect of 50 g of carbohydrates on blood glucose levels.
– We differentiate foods with high, medium and also low glycemic indexes.
If this index of foods is higher, blood glucose will also grow faster.
In addition, this leads to a higher level of insulin, which should actually be “saved”.
– Foods with a high GI we can eat only in one case after training.
In that time, the insulin sensitivity (the sensitivity of the cell to the action of insulin) is increased.
If we have poor insulin sensitivity or insufficient secretion of insulin, glucose cannot enter the cell and also consumed there.
At the same time, this leads to higher levels of blood sugar.
Such a disorder is called diabetes.