If you suffer from countless and sleepless nights Dr. Andrew Weil can maybe help you with his advice.
He probably has found a way that is a solution for you to fall asleep easily.
A lot of people have this problem with sleeping.
One of the problems to fall asleep is the right position that is good for your body.
If your position of how to sleep is not your problem then you still have a problem to fall asleep maybe you should try the way that Dr. Andrew Weil suggest.
Fall asleep with this method for one minute
You should try this method to fall asleep and this article can maybe change your life.
Namely, this doctor has found an extremely easy and simple way that can help you and you will fall asleep in one minute!
Actually, Yoga and the breathing practice was an inspiration for Dr. Andrew Weil to make 4 – 7 – 8 breathing exercise.
He describes that the breathing exercise is very easy and simple and can be practiced anywhere.
At the same time, you do not need some equipment and it won`t take long.
Here are the Dr. Andrew Weil written instructions
-1. You need to exhale completely through the mouth and at the same time you need to make a whoosh sound.
-2. You need to close the mouth and inhale slowly and quietly through the nose to a mental count of 4.
-3. Hold your breath for a mental count of 7.
-4. Exhale again completely through the mouth and at the same time you need to make again a whoosh sound to a mental count of 8.
-5. This is just one breath.
Now you need to repeat this procedure three times more.
You should to focus on the proper ratio and exhale and inhale deeply.
By doing this method you will reduce your heart pulse and calm your mind.
Even though this method sounds too good or easy to be true you can try it and give your experience to your friends and family!