Home Health Dr. Michael Greger Discover The Greatest Secret Of Healthy Body! The Body Heals Itself!
Dr. Michael Greger Discover The Greatest Secret Of Healthy Body! The Body Heals Itself!

Dr. Michael Greger Discover The Greatest Secret Of Healthy Body! The Body Heals Itself!

Doctor Michael Greger is the author of the bestseller “How How Not To Die” and discover the greatest secret of a healthy body.

He is a recognizable face in America and beyond, and his field of expertise covers nutrition, food safety, and public health.

He reveals which six foods we need to eat every day to protect ourselves from serious illnesses.

All those illnesses lead to premature death such as cancer, heart disease, and diabetes.

He also discovered the greatest secret medicine for the healthy body.

When we know what to put into our body, the body will heal itself!

Healthy body

– 1. Legumes

Lentil, Chickpea, dried pea, soybean and all kinds of the beans are obligatory.

You may think that pea soup does not seem useful, but you also import the legumes.

Try to eat at least three portions of legumes a day.

However, the peanut is technically a legume, Dr. Michael Greger has classified it into the category of nuts (because of its nutritional value).

– 2. Berries

One serving of berries fresh, frozen or dried is an excellent source of vitamins and minerals for our healthy body.

Although biologically speaking, banana, avocado, and watermelon are berries, we will speak about small edible fruit.

We will also add grapes and dry grapes to this category.

Of course, this means that we will also add fruits that many consider as berries.

That is, for example, blueberries, cherries, cranberries, strawberries, etc.

– 3. Healthy vegetables

Some of the healthy vegetables are broccoli, cabbage, chard, and kale.

Dr. Michael Greger recommends at least one serving a day (half a dozen).

He also recommends at least two other portions of green and leafy vegetables per day.

– 4. Seed fruit

Everyone should eat at least 1 teaspoon of flaxseed per day, and additionally the portion of other nuts or seeds.

¼ cup of walnuts is enough for one serving.

Also, if you like a peanut butter, do not take more than two tablespoons in one meal.

Chestnuts and Coconut nutritionally do not belong into nuts.

– 5. Spices

Dr. Michael Greger also recommends a quarter spoon of Curcumin.

You can also add some other spices (without salt) that you like.

– 6. Whole grains

For a long life, eat whole grain cereal portions like:

– A half cup of oatmeal

– Cooked rice

Quinoa and buckwheat

– Cooked pasta and corn

– One tortilla

– A slice of integral bread

Not to mention that all of those above will help in your weight loss treatment.

Here is a video to watch during you afternoon snack for your healthy body.

Follow these health tips for your healthy body and you will discover great improvements for your health.

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