Teas are generally beneficial for our health, and certain types of teas also help us to lose weight.
While it is true that most nutritionists will not overwrite tea for weight loss purposes, those healthy beverages are well-studied.
In addition, some of those healthy beverages – teas can help to maintain the desired body weight or reduction diet.
Teas for losing weight
Green tea has been studied very well.
In addition, the study published in the American Journal of Clinical Nutrition magazine found that green tea strongly promotes fat burning.
This is a variant of green tea.
Matcha tea has several times higher concentration of the beneficial ingredients of green tea that is commonly used.
This tea encourages fat burning, and, at the same time, it can stop the growth of new fat cells.
This is a consequence of catechin.
Catechin is an antioxidant that contains green tea, in a higher concentration.
In addition, catechin encourages the release of accumulated fat.
At the same time, enhances the ability of the liver to convert fat into energy.
It is similar to green tea (it comes from the same plant), and it also disturbs the formation of new fatty cells.
Therefore, according to the findings of the study published in the journal Nutrition & Metabolism this tea can help to lose weight.
Of course, as you know caffeine stimulates metabolism and fat burning.
This herbal tea helps to release excess water from the body.
In addition, dandelion tea contributes to the regulation of weight in the short term.
Dandelion helps to digestion system and also encourages cleansing processes in the body.
Although it is first of the teas that are good for repairing digestive system, it also reduces appetite in a certain way.
So it’s not a bad idea to add some mint, for example, to black tea and also green tea.
Special supplement – cinnamon
If you want to further boost the benefits of healthy teas for the weight control process, add some cinnamon to your teas.
You can also add cinnamon in principle into any tea.
In addition, to the wonderful smell, this spice contributes to the regulation of blood sugar levels (multiple scientifically proven).
Also, when blood sugar level is normal, the body does not store fat so quickly.
Cinnamon also contributes to reducing appetite, which is also desirable in reducing diets.
Share those healthy teas with your friends and family members.