Zucchini originates from Mexico, and mankind has consumed them since ancient times for 10,000 years.
Together with melon and also cucumbers, they belong into the pumpkin family.
In addition, there are a large number of different species that differ in shape, size, color, and taste.
The best taste has vegetables that are up to 15 cm long.
In addition, flowers of this vegetable are edible.
Zucchini for your healthy diet
The spectrum of nutrients that provide zucchini is pretty impressive.
Specifically, zucchini are an outstanding source of:
– Dietary fiber
– Vitamin B2
Magnesium plays an important role in preventing heart attack and brain stroke.
Together with potassium also plays a role in regulating blood pressure.
In addition, antioxidants of vitamin C and beta-carotene, prevent oxidation of cholesterol and subsequently reduce the risk of atherosclerosis.
Folic acid contributes to the regulation of homocysteine levels, while dietary fiber affects the reduction of elevated cholesterol.
Namely, the elevated levels of homocysteine and elevated cholesterol levels are well-known risk factors for the development of heart disease.
This vegetable contains a very small amount of calories (17 calories per 100 grams).
Therefore, nutritionists recommend zucchini in weight loss diets and treatments.
In addition, it is a natural diuretic and is used in folk medicine to extract excess fluid from the body.
At the same time, this amazing vegetable lowers cholesterol, purifies the blood, and improves concentration.
It also contains significant amounts of vitamin C.
More about zucchini health benefits
Nutrients that this vegetable contains also function well in the digestive system health.
High intake of dietary fiber stimulates emptying the intestines and thereby removing toxins from the body.
According to some studies, folic acid, vitamin C, and also beta-carotene provide protection against the cells of the intestines from compounds that are potentially carcinogenic.
Vitamin C and beta-carotene antioxidants also have anti-inflammatory effects that make them beneficial in conditions such as:
– Inflammatory processes
– Rheumatoid arthritis
The extract obtained from the zucchini has been shown to be beneficial in alleviating the symptoms of BPH – benign prostatic hyperplasia.
This is a condition rarely affected by males over 60 years, which causes painful and also difficult urination.
In addition, zucchini falls into a small group of foods that have a significant amount of oxalate.
Those are components that, if present in high concentrations in body fluids, can crystallize and also cause health problems.
Because of this, people with impaired functions of the kidneys and also urinary bladder need to avoid this vegetable.
Furthermore, oxalates can interfere with calcium absorption.
Therefore, people taking calcium supplements need to consume zucchini at least 2-3 hours before calcium is injected!