One of the best ways to start the day is to eat oranges in raw or in the form of squeezed juice.
If you like fruit juices, this is a great way to know what you actually drink.
Eat orange every day – it`s good for your health
Here’s what will happen when you eat oranges every day:
-1. Improves the immune system
Oranges are rich in vitamin C .
This vitamin stimulates the production of protective white blood cells in our body.
On that way, it`s improving the immunity.
-2. Prevents cancer
The high content of vitamin C in oranges works as an antioxidant.
Other types of citrus fruits contain a compound called D-limonene.
-3. Lowers cholesterol
One of the most flavonoids that oranges contain in high quantity is hesperidin.
Research shows that this reduces the level of LDL – bad cholesterol in the body.
-4. Reduces inflammation
Orange also has anti-inflammatory properties.
Precisely these properties help relieve pain in case of arthritis and stiffness of muscles and joints.
-5. Gives skin a glow
Antioxidants in the orange protect skin from the damaging effects of free radicals.
Free radicals are known to accelerate the aging process.
-6. It helps the proper development of the brain
Oranges are a good source of folate and folic acid that help proper brain development.
So, if you are pregnant, it would be more than desirable that every day you eat an orange.
-7. Prevent kidney disease
When you drink orange juice you can prevent kidney disease and reduce the risk to get kidney stones.
-8. It boosts heart health
Oranges are rich in potassium.
This electrolyte mineral is responsible for the good function of your heart.
If your level of potassium is too low, you can develop an arrhythmia.
-9. Oranges relieve constipation
This fruit is rich in dietary fiber that stimulates your digestive juices and relieves constipation.
-10. Protect your vision
Oranges contain carotenoids that are converted to important vitamin A.
On that way, it prevents macular degeneration.
-11. High blood pressure
Hesperidin also helps in regulation of high blood pressure.
In addition, magnesium maintains your blood pressure.
-12. Oranges alkalize your body
Before you digest oranges they are acidic.
But oranges contain a lot of alkaline minerals.
Those alkaline minerals help and balance out your body after consumption of oranges.
-13. Oranges don`t cause a spike in your blood sugar
This fruit contains simple sugars and glycemic index of 40.
Any glycemic index under 55 is considered as a low glycemic index.
That means you can consume oranges if you have diabetes but not too many at one time.
Oranges will not spike the blood sugar and they will not cause problems with weight gain or insulin.
You peel orange on wrong way all lifelong
Here’s the easiest way to peel!
If you like to avoid too much-chopped orange and get a tasty juice, you should look the easiest the video below.
There you will see the easiest and fastest way to peel and eat an orange.
Surely, it happens often while you peel oranges to lose juice from the fruit.
Here’s the catch – you are not aware that you peeled your orange on the wrong way.
If you don`t like to repeat the same error, you should do the following:
First, cut off the ends of the orange.
Then cut the fruit along, following the line of the slices.
Then simply “open” a fruit and enjoy it!
Of course, orange juice has all health benefits and is a good refresher in the morning.
In the same way, you can peel and other citrus fruits.
For detailed instructions and some other ways to peel orange see this video.
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