Maybe you do not believe but these fruits help you to lose weight.
It is a fruit packed with flavonoids and fibers that are responsible for keeping the weight and slimline.
Also, some fruit contains capsaicin that dissolves in the stomach.
Lose weight with these fruits
Blueberries are among the powerful antioxidants, there are also flavonoid polymers that fall into several major groups.
Namely, anthocyanins can prevent the accumulation of excess kilograms, and blueberries are full of them.
Experts say it is not quite clear how anthocyanins reduce the kilograms, but that studies have been confirmed.
Otherwise, flavonoids are very important for plant growth and development.
Flavonoids are secondary metabolites.
They represent organic compounds that have no direct effect on growth and development of plants but are powerful antioxidants that remove free radicals.
Free radicals cause:
– Inheritance damage (DNA)
– Accelerate the aging process
– Also, participate in the development of many diseases
Like blueberries, apples are rich in flavonoid polymers and are filled with fibers.
That makes them even more perfect for maintaining a slender line.
Experts advise that you eat whole apples with a bark.
The influence of apple on human health has been known for ages.
Apples have been given to people to:
– Improve digestive system
– Treating lungs
– Improve nervous system health
Apple ingredients – such as fibers and flavonoids – lower cholesterol levels and also improve the function of the intestine.
The same substances can participate in reducing the risk of prostate cancer, diabetes, and also asthma.
This fruit is also abundant in fiber, flavonoids, and also antioxidants.
And this fruit contributes a sense of satiety.
Therefore, people who regularly eat pears are not so inclined to feed for another food and snacks.
Like apples, the best is to eat the whole pear together with bark.
Lignin is a type of insoluble dietary fiber present in the pears that acts as a natural regulator of cholesterol in the blood.
With a positive effect on cholesterol, lignin also participates in the regulation of digestion.
Preventively acts on constipation because it facilitates intestinal tract and peristalsis of the intestines.
Therefore this fruit is excellent for protect against colon cancer.
As with blueberries, strawberries are rich in flavonoids – anthocyanins.
If you have the opportunity, eat strawberries every day.
You can also combine them with oatmeal and yogurt for breakfast.
Strawberries contain a multitude of antioxidants – 1 cup has more than the daily recommended amount of vitamin C.
The richness of flavonoids (quercetin, kaempferol) allows lowering the levels of bad cholesterol.
Yes, you read well – peppers are actually fruits, though most of the people put them into vegetables.
If you want to lose weight and extra pounds, be sure to include more hot peppers in your menu.
They are rich in capsaicin – an ingredient that is very healthy for our body.
It is exactly capsaicin that is responsible to lose weight and also faster melting pounds.
It converts white fatty tissue into brown.
Brown fatty tissue is responsible for fat consumption, while white fatty tissue task is to precipitate the fat.
Otherwise, people who eat hot foods also live longer.
Scientists claim that people who eat hot peppers one to two times a week live 10 percent longer.
In addition, people who eat hot peppers two to seven times a week live 14 percent longer.
For that, it is precisely the capsaicin that is found in chili, peperoncino, and cayenne pepper.
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