Since antique time, the edible burdock root people use because of its medicinal properties.
The origin of edible burdock is Asia and also this plant people especially eat and cook in Japan.
The underground part of this famous plant can be an important nutritional supplement for every human.
This underground part has so many good things that cannot harm anyone.
You can find raw and dry edible burdock root in stores.
It is always advisable to cook before consumption and then mix with other fresh vegetables, such as potatoes, raspberries or onions.
It is important to avoid the roots of this plant that has lost its natural color or is dry too much.
That is because too many dry roots do not have the same nutritive content.
Edible burdock root can help keep the health condition optimal, given the fact that it contains many useful substances.
Use edible burdock root in your kitchen
In addition, it is rich in antioxidants that are capable of protecting the body from a wide range of medical problems.
Moreover, because of its rich antioxidant content, the root can improve general cognitive function.
In addition, along with this gift of nature, it is possible to exclude changes of a neurodegenerative type, such as Alzheimer’s disease.
When it comes to calorie content, it is important to note that the root has a low-calorie value.
One hundred grams have only 72 calories, making it also an ideal choice for those who want to lose weight.
The high content of polysaccharide, especially inulin, can also help those who suffer from constipation.
In addition, by regular consumption of edible burdock root, it is possible to maintain blood sugar levels.
At the same time, you will have a stable cholesterol level.
It is also important to note that the underground part of the edible burdock is rich in vitamins and minerals.
In addition, the root is a good source of potassium – 100 grams has about 308 milligrams of this mineral.
It is also rich in other minerals, such as magnesium, iron, zinc, calcium, and also selenium.
Edible burdock root – amazing health benefits
You can use this root to eliminate toxins from the blood and other parts of the body, also acting as a potent diuretic.
When it comes to surface application, people use it to successfully treat various skin conditions.
With this root, you can treat dermatitis, eczema, and also psoriasis.
Even those who suffer from dry skin may benefit the root, which is soothing.
It is also recommended for people who suffer from hormonal imbalance.
The root is very effective in returning the required hormone balance.
It can also stimulate liver health, helping this important organ to metabolize different hormones, such as estrogen.
Because it is rich in vitamins, minerals, and also other beneficial substances, it is no surprise that the folk medicine uses the root to stimulate the function of important organs, such as heart, liver or gallbladder.
Alternative medicine use this root
The folk alternative medicine uses it to regulate breathing problems, and also a health of gastrointestinal tract health.
Patients suffering from digestive disorders such as gases, dyspepsia, wheezing, and the like can also use this root.
In addition, it is very rich in fibers, which is a real precondition for an effective remedy against constipation.
Edible burdock root can also be an excellent anti-high blood pressure, thanks to its rich potassium content.
Potassium acts as a vasodilator (widening of human blood vessels).
By maintaining blood pressure in a stable state, it prevents the onset of severe conditions, such as stroke or a heart attack.
It also contains a number of useful substances for treating inflammation and joint diseases.
In that way, it improves the volume of movement and eliminates unpleasant symptoms such as pain or stiffness.
For diabetics, the use of this root is more than advisable.
This is because it contains a lot of fiber, which regulates the level of insulin and also sugar in the body
As already mentioned, it is rich in inulin, well-known for its ability to favorably affect the symptoms caused by diabetes.