Honey mix Himalayan salt is very effective for insomnia and feelings of anxiety and depression.
A mixture of honey mix Himalayan salt that you will put under the tongue before bedtime does wonder for the body.
This is really special and it helps our body to become alkaline.
On that way, you will be more successful for the fight against various diseases.
Honey mix Himalayan salt helps in regulation of serotonin.
Serotonin is very important in the fight against depression.
Serotonin is a chemical neurotransmitter that:
– Regulates muscle contraction
– Regulates body temperature
– It regulates appetite
– Regulates the feeling of pain
– It manages and our behavior
– Manages blood pressure
– It manages to breathe
When the balance of serotonin in the body is disturbed, there is a depression or other behavioral disorders – sleep disorders.
Serotonin is produced in the brain, the pineal gland, which is also called the third eye – the center of our soul.
Pink Himalayan salt regulates the level of melatonin.
Melatonin is a hormone responsible for a good night’s sleep, which is also produced in the pineal gland.
This hormone is called – the hormone of sleep.
Melatonin controls our biological clock and is increased in the evening and during the night.
With the arrival of the morning, melatonin production decreases and we are awake.
In addition, melatonin protects our body from:
– Free radicals
– Cardiovascular diseases
– Aging – because rejuvenates cells
– It reduces the chance of developing diseases related to old age
Otherwise, as we age, our bodies produce less melatonin.
That is why our children sleep more, and older people sleep less.
The recipe for the mixture of honey mix Himalayan salt
Ingredients you need for the recipe:
– 5 tablespoons of honey
– 1 teaspoon of Himalayan salt
Preparation of the recipe:
Mix five tablespoons of honey with a teaspoon of Himalayan salt and put it in a jar.
Every night, before sleeping, put some honey mix Himalayan salt under your tongue.
On that way, you will solve all the above problems, according to The Earth Child.