Flaxseeds facilitate PMS and postmenopausal symptoms, regulate cholesterol, and also accelerates metabolism.
Although seeds as nutritional supplements people use rarely, they are the vital energy of each plant, fruit or vegetable that we eat.
Various seeds can be a great supplement to our diet because they contain high levels of vitamins and minerals.
At the same time, they increase the nutritional value of meals.
Seeds are very useful in some types of diets when we are unsure whether we are eating well and whether we include all necessary nutrition.
Seeds are good to use:
– When we have to avoid certain foods because they cause problems with digestion
– Bloating and the like
– When we need to have some medical diet
Flaxseeds are especially good for women
Flaxseeds behave like estrogen in the body and they stop the growth of hormone-related cancer.
Also, they can alleviate the symptoms of PMS and postmenopausal symptoms because they are well suited to the hormonal balance.
However, it’s important to keep them in the fridge because they easily oxidize.
You need to buy them as whole seeds and grind them just before you use them.
On that way, you will preserve their nutritional value.
Flaxseeds are an excellent source of omega-3 fatty acids.
In addition, they are rich in fiber that stimulates digestion.
Therefore, all those who suffer from constipation need to include those seeds in the diet.
Only one tablespoon of flaxseed with yogurt in the morning or every evening can help you with:
– Contribute to healthy metabolism
– Help you in weight loss
Flaxseeds are a natural regulator of cholesterol levels in the blood.
They also work well on cardiovascular health.
Like many other seeds, you can use them in oatmeal with fruits for breakfast.
You can also use them when you make juices and smoothies from fruits.
Flaxseed flour is an excellent substitute for wheat flour if you prepare cakes or pancakes.
They are also suitable for people who have problems with gluten tolerance because they do not contain it.
Flaxseed oil can be used as a spice for salads, cooked rice, and steamed vegetables.
At the same time, it is not suitable for cooking or frying.