Just remember how the babies play with their feet before they start to walk.
Now this is an exercise for you to prevent, soothe and relieve spine pain.
The reasons for back pain – spine pain are different.
If you have the spine pain, certainly feeling is very unpleasant.
There are a lot of exercises that you can relieve spine pain and they can really help.
We like to share with you the easy and simple one by which the problems if you have, can be solved much faster and easier than you think.
Before we share with you how this simple exercise works, think of this.
Baby`s play before they start to walk and they bend their feet to the mouth.
That is pretty much everything you would need to do and relieve spine pain.
One exercise to relieve spine pain
Lie on your back and make sure that you do not have something that will pinch below.
It would be best to lie on the mat for practice.
Of course, the best is if you have something comfortable on your body.
If you don`t have a mat for practice you can use the towel.
Bend your legs so they are widespread and that every knee is lined with your breast.
Your elbows should lean on the shin.
Keep your feet with your fists.
Using the power of the upper body gently press your knees to the floor and take a deep breath and relieve your breath (repeat this 5 times).
Then, extend your arms and legs to the floor.
Make sure that in this exercise you do everything slowly and gently, without sudden movements.
If you feel strange pain, stop the exercise.
When you do this exercise, the spine pain should disappear or at least to soften.
There is no reason not to try this simple exercise and help to relieve spine pain.
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