Even if you are not too big a fan of these types of snacks, this information might make you interesting.
If your favorite snacks are different nuts, then you probably wondered how much they actually have calories, right?
Okay, maybe these snacks are not interesting for you and also maybe you’re not interested how much calories they have.
However, if you consume them regularly, then these data will come right.
We have come to this interesting chart with a list of ten different kinds of nuts.
There you can also find data on how many of each of them (when we collect them in a portion of a few pieces) has calories.
Of course, calories can vary more or less depending on where you buy nuts.
In addition, it depends on how they are treated, but in principle, this is a lot of concrete and accurate information.
Well, here’s how some of your favorite nuts exactly “harder” when calories are concerned.
And do not be scared, because, although you some of this information may sound like a lot of calories, they are still much healthier calories than you get by eating potato chips, French fries, or candy.
The list of calories for snacks
Almonds without salt (14 pieces) = 97 calories
Dry roasted, salted almonds (14 pieces) = 98 calories
Dried Brazilian nuts (3 pieces) = 93 calories
Indian nuts (10 pieces) = 98 calories
Salted Indian nuts fried in oil (9 pieces) = 96 calories
Hazelnuts (10 pieces) = 102 calories
Macadamia (5 pieces) = 102 calories
Dry roasted, salted macadamia nuts (5 pieces) = 102 calories
Peanuts (17 pieces) = 99 calories
Salted peanuts fried in oil (16 pieces) = 96 calories
Pecan nut (10 pieces) = 98 calories
Stone pine (77 pieces) = 100 calories
Dry roasted, unsalted pistachios (29 pieces) = 99 calories
Salted pistachios fried in oil (29 pieces) = 99 calories
Walnuts (13 pieces) = 104 calories
Do not forget that all of these snacks are also good for your health.
In addition, they can help you if you want to lose weight.
Share this snacks calories list with your friends and family members.