It is of great importance to have the rapid faster metabolic ability because some people are more prone to gain weight.
At the same time, they have lower energy consumption than others.
It is a scientific fact that some people are prone to gain weight.
This phenomenon is directly influenced by basal metabolic rate – BMR.
Basal metabolic rate is vital functions such as breathing, blood flow that sustains the human organism and require about 70 percent caloric intake.
Here are some practical tips for a faster metabolic ability
– 1. Seven minutes of physical activity in the morning
Just a few minutes of aerobics are enough to have the faster metabolic ability.
So, it’s only 7 minutes that will give you faster metabolism in your day.
– 2. Separate the meals
For many, it is not known that calorie balance is not affected only by the amount of food intake.
Calorie balance is also affected by the number of meals.
Namely, as you know, all people spend a lot of energy during consumption of food.
This will be also another way of getting faster metabolic ability without too much effort.
It is not the same to enter 1500 calories in one meal and enter the same amount of calorie through 5 or 6 meals during the day.
– 3. Choose the right food
The scientists made one study on 7,000 people who have consumed potassium every day.
This principle has given great results.
One Korean research has identified potassium as an important factor that affects the metabolism.
At the same time, this principle is able to fight against metabolic syndrome.
Extensive research has shown that this mineral plays a very important role in:
– Reducing the glycemic index at all people
– Reducing the level of fat in the human blood
– Preventing insulin resistance at the people
– Accumulation of fats around the waist
Therefore, you need to implement these three simple tips to have the faster metabolic ability.
At the same time, you will get a healthy body and improve your immune system against many dangerous diseases.