Whether fresh or dried, the fig is rich in many healthy phytonutrients, antioxidants and vitamins.
Fresh figs are a beneficial ingredient and this fruit is rich in antioxidants like tannins, carotenes, chlorogenic acid and lutein acid.
Figs are also rich in antioxidant vitamins like vitamin A, vitamin E and vitamin K.
Fresh or dry fig is all-season superfood
Antioxidants protect us from free radicals and their destructive effects can lead to heart disease, dementia, premature aging and cancer.
At the same time, research shows that chlorogenic acid balances blood sugar levels.
Figs and other foods rich in fiber, help weight loss and maintenance of the desired weight.
The figs were found compounds with anticancer activity – benzaldehyde and coumarin.
Preliminary medical research has confirmed the potential effects of these compounds on cancer of the prostate and skin cancer.
Fresh and dried figs contain significant amounts of vitamin B group, such as niacin, pyridoxine, folic acid and pantothenate.
These vitamins involved in the metabolism of carbohydrates, protein and fat.
B complex is important for brain function, especially in a good mood.
Also, dried figs are an abundant source of minerals are calcium, zinc, potassium, selenium, iron and copper.
Despite the low caloric value (only 74 calories per 100 g), figs contain soluble dietary fiber, minerals and vitamins.
7 Important Reasons To Eat Fig To As Often As Possible
Fig is a fruit that gives a lot and asks for little, only poor soil and a few drops of water.
It is praiseworthy and food, which is known for its healing properties.
The fig is a paradise fruit that renews, strengthens, maintains our health and removes wrinkles.
Here below are 7 reasons that explain why you need to eat every day fresh or dry fig
It will help you and provide health benefits to your brain, liver and longevity.
-1. A high level of magnesium
Magnesium is one of the basic elements that protect our nervous system from stress.
It is very important for bones, immunity and health of our brain.
It encourages health and vitality, the lens number of diseases and significantly slows down the aging process.
Dried fig contains three times more magnesium than fresh fig.
-2. Fig is rich in potassium, calcium, iron, phosphorus, copper, vitamin B6, vitamin C and beta-carotene
This fruit has very low-fat content and higher fiber content than any other fruit and vegetables.
This is one of the reasons why the fig should be consumed each day.
Pectin is a soluble fiber which reduces cholesterol in the blood while tryptophan helps with circulatory problems and alleviates insomnia.
-3. A high level of natural sugar
A higher level of fructose will make your brain works faster, better and receive and sort all information.
Of course, there is caution in diabetics because consumption of dried figs contains twice more sugar than fresh figs.
-4. Dried figs are an excellent source of many nutrients
They are also a convenient and nutritionally valuable meal for athletes amateurs and professionals, and combined with nuts can be used as an ideal snack.
Tea made from figs treats diseases of the liver, throat, respiratory tract, gallstones and bladder.
-5. Fig contains plant sterols
It has been proven beneficial effects on blood cholesterol levels.
Plant sterols such as stigmasterol, and lanosterol that fig contains bind to molecules of cholesterol in the intestine, and therefore, interfere with its absorption.
-6. Anticancer activity
Figs are rich in compounds benzaldehyde and coumarin.
Numerous studies have found a connection with the potential anticancer activity of benzaldehyde and coumarin.
The scientific research has shown promising results, especially when it comes to prostate cancer and skin cancer.
-7. Fresh figs contain up to 80 % of water and 60 % of natural sugar
Therefore, the benefits of consuming figs are numerous just like ways of consuming.
The sweet rich taste of figs goes perfectly with salty tastes, such as sheep or goat cheese.
In addition, we can add figs to various compotes or dishes of poultry.
From fresh figs, you can make a compote, jam and fermented beverages.
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