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Fight Stress Through Nutrition: 10 Relaxing Foods!
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Fight Stress Through Nutrition: 10 Relaxing Foods!

The best way to relieve and fight stress is with help of Mother Nature.

Stress is the main culprit for elevated levels of the hormone cortisol.

Cortisol enhances the desire for food and thereby increases the risk of obesity.

Women under stress usually have bigger appetite.

They have especially the desire for carbohydrate and sweets.

And to make matters worse – if you consume processed foods, you mood will get worse.

Sugar quickly raises the level of energy.

However, sugar quickly lowers the level of energy after that.

Instead, it`s better to consume these 10 foods that are highly recommended.

The best way to fight stress is through natural and organic ingredients.

Ingredients that fight stress

Asparagus

This ingredient is an excellent choice if you want to relieve stress.

Asparagus contains large amounts of vitamin B.

B vitamin has a very calming effect.

Avocado

Much like asparagus, avocado is rich in vitamin B.

In addition, avocado contains potassium, which lowers blood pressure.

At the same time, avocado is a good supplement to stressful situations.

Avocado is rich in glutathione, an antioxidant responsible for preventing the absorption of fats.

Absorption of fats causes oxidative stress.

Blueberries

Blueberries contain antioxidant anthocyanin, which increases blood flow to the brain and improves cognitive function.

In addition, blueberries are rich in vitamin C.

Vitamin C is good for the human body to relieve and fight stress.

Studies have shown that patients who are taking vitamin C before stressful situations have lower levels of cortisol.

At the same time, they have lower pressure comparing to those who do not use it.

Cashew

Low level of zinc in the human body is associated with a depression and sense of discomfort.

Cashew nuts can compensate and fight stress and depression.

A portion of 100 grams of cashews contains 5.78 milligrams of zinc.

The daily amount that people need is 7 mg for women and 9.5 mg for men.

Chamomile tea and green tea

Chamomile tea soothes and relieves the feeling of anxiety.

It also raises the level of glycine, an amino acid that relaxes nerves.

A similar effect has green tea.

It contains EGCG – epigallocatechin gallate, an antioxidant that fights stress.

Studies have confirmed that the subjects who were given a daily dose of EGCG and calmer than those who were on placebo.

The recording of brain waves of studies shows a relaxed state.

Dark chocolate

Dark chocolate is rich in magnesium and tryptophan, which calms the nervous system.

This product perfectly fights stress and a feeling of anxiety.

That`s because it raises the level of serotonin, the hormone of happiness.

The best choice when you want to relieve and fight stress is chocolate that contains a high percentage of cocoa.

Garlic

Stress weakens the immune system, so the body needs foods such as garlic.

It is rich in allicin, a natural compound that prevents the accumulation of fat in the arteries.

In addition, allicin cleans toxins from the body.

Garlic neutralizes oxidative stress, strengthens the immune system and reduces the risk of cancer.

Oatmeal

Oatmeal contains carbohydrates that raise the level of happiness hormone in the body.

This improves the mood and alleviates the harmful effects of stress.

Also, is rich in beta-glucan which strengthens the immune system.

Shells

Shells are representing a kind of aphrodisiac.

In addition, shells just like cashew nuts are rich in zinc.

A deficiency of this mineral in a human body can cause depression and anxiety.

6 shells contain more than 1/2 of recommended daily intake of zinc.

Walnuts

Walnuts are rich in omega-3 fatty acids.

They can raise the mood and improve the cognitive function of the brain.

Studies confirm that omega-3 fatty acids reduce the feeling of anxiety.

In addition, they alleviate symptoms of stress and therefore reduce and hypertension.

Hope that this article will help you to fight stress on a natural way to you or your friends.

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