What is the fatty liver, how to recognize the first symptoms and also what treatments nutritionists recommend for this condition?
You need to find the answer to all these questions if you want to have a healthy liver.
Fatty liver is a common occurrence, especially in people over the age of 50.
If the percentage of fat in the liver exceeds 10 percent, it means that it is fatty and that something should be done.
It is also important to recognize fatty liver condition before causing serious damage to one of the most important organs.
The liver is the central laboratory for the processing and purification from harmful toxins.
That’s why we have to keep it and maintain it healthy or otherwise it can pull off many other concerns in the body.
Here’s how to keep it healthy and clean your fatty liver
At an early stage of this condition, you need to change your diet and lifestyle.
The fatty liver will in most cases not lead to complications that are life-threatening.
However, this condition can cause a number of health problems.
The liver is the largest organ in our abdominal cavity.
The location of the liver is on the right side of the stomach, just below the diaphragm.
In adults, it is weighing between 1.2 and 1.6 kilograms.
It is soft and reddish-brown.
It is a treasure trove of vitamins, minerals, useful sugars, and fats that our body needs for normal functioning.
In the liver, harmful fats from the eating are transforming into the substances that we need or are filtering to release from the body.
However, if the amount of fat in that body is greater than five percent of its total mass, then it is a disorder known as fatty liver.
In this case, there is an inflammation process and it is possible to enlarge this organ.
This is a condition that usually occurs between the age of 40 and 60 and is not considered a serious illness.
However, if the liver steatosis is not eviscerated at times, it can cause serious illnesses.
One of the serious illnesses of the liver is cirrhosis, which can be life-threatening.
In this case, scars on the liver are produced which, despite the regeneration of this body, cannot be remedied.
In addition, all of that makes it much more difficulties for the liver to perform its most basic functions.
At the same time, that condition can cause various problems in the body.
What to remove from the diet if you have a fatty liver
The most important thing is to throw out the food or make the reduction of the animal fat.
Therefore you need to remove, pork fat, sausage, bacon, and fatty meat, as well as cheeses, etc.
Also, you need to stop use frying oil and using refined fat.
Of course, you need to avoid chips, crackers, cakes, margarine, mayonnaise, butter.
Definitely, you need to stop smoking and consuming alcohol as soon as possible.
What do you need to eat?
The most important food items that you need to include in your diet are:
– Legumes – beans, peas, green bean
– You can eat meat – best is turkey and chicken, but without skin
– It is important to note that it does not have to fried meat and also not fried potatoes
– The more often you eat the fish cooked in the foil
– Of course, plenty of vegetables
Milk thistle and Burdock for liver cleansing
Milk thistle is considered the best liver ally because it contains silymarin.
The silymarin stimulates the regeneration of damaged cells of that organ.
At the same time, it is protecting the healthy cells.
You can use the treatment with Milk thistle in both alcoholic and also fatty liver induced by other factors.
You can also make a natural tea remedy from its seed.
Take a half teaspoon of the seeds and pour them with 2 dl of cold water.
Boil it, put aside for half an hour, strain it and drink the mixture before lunch.
You can also find the silymarin in the Burdock (Arctium) seeds and root.
Therefore, a tea from Burdock is also a powerful ally in the fight against this condition of the liver.
One teaspoon of Burdock root pours with 250 ml of boiling water.
You can drink it 2-3 times a day, but not longer than two weeks.
Drink green tea every day
You can also treat fatty liver with green tea.
It acts as an antioxidant and relieves inflammatory processes.
Also, it`s preventing accumulation of fat in the central laboratory of the organism.
It protects against damage, and also helps in the fight with excess kilograms.
Excess kilograms are sometimes triggers for the formation of liver steatosis.
Do not forget dandelion
The dandelion root stimulates liver detoxification but also the regeneration of damaged cells.
Nutritionists also recommend dandelion when it comes to this health problem and other health problems.
You can also prepare a dandelion tea.
Grind the dry root of the plant.
Take two teaspoons of the powder and pour a cup of boiling water.
Drink this dandelion tea three times a day.
This famous folklore recipe is verified exemplary.
All you have to do is to drink whey every day from 0.5 – 1 litters, at least a month to recover this vital organ.