Fish oil contains high levels of omega-3 fatty acids, which is the main reason for its popularity.
Omega-3 fatty acids are very important for the normal function of the brain.
In addition, these acids are also important for normal growth and development and for various inflammatory processes.
Lack of omega-3 fatty acids is associated with a number of health problems such as cardiovascular disease, some types of cancer, mood disorders, arthritis, etc.
Although fish oil is available today in capsules, many experts believe that it is better to consume fish oil through diet rather than through supplements.
Fish that are rich in omega-3 fatty acids are mackerel, trout, salmon, herring, sardines and also tuna.
People recommend consuming a fish two times per week.
If you are not a fan of fish and seafood, omega-3 fatty acids can replace with eating flaxseed, walnuts, beet oil and soybean oil.
It is important not to take more than 3g of fish oil a day because excessive use can cause bleeding.
The benefits of fish oil for health
-1. It strengthens the cardiovascular system
Fish oil lowers blood pressure, reduces the level of triglycerides, reduces the risk of heart rhythm disorders, and the risk of heart attack and stroke.
-2. Relieves rheumatoid arthritis
Omega-3 fatty acids of fish oil have an anti-inflammatory effect.
Supplements from this oil can help with morning stiffness caused by rheumatoid arthritis.
You can notice the results only after several weeks or months.
-3. Improves the intelligence of children
Babies that are using food rich in omega-3 fatty acids have better coordination and eye movements.
At the same time, they easier develop attention, have better social skills and also have better IQ tests.
Studies show that children whose mothers consumed omega-3 fatty acids during pregnancy and lactation have better results on achievement tests in the fourth year of life when compared with children whose mothers did not consume fish oil.
-4. Promotes healthy skin
Fish oil is ideal for dry skin.
It is also useful for the treatment of various skin problems such as eczema, psoriasis, itching, acne, skin redness, and rashes.
You can use this oil locally to alleviate psoriasis.
-5. Improves hair health
Fish oil gives the hair shine and stimulates its growth, as it keeps the hair follicle.
This oil adds volume and reduces the decline of your hair.
For hair growth are needed proteins and this oil contains a sufficient amount of protein and contributes to the health of hair.
-6. Improves mental health
Those medical conditions affect not only those who suffer from them but also and their families and friends.
Consuming fish oil helps maintain the levels of dopamine and serotonin.
Those two hormones are very important to mitigate these diseases.
-7. Relieves seasonal allergies
Omega-3 fatty acids soothe seasonal allergies in two ways.
The first way is by reducing inflammation in the sinuses and mucous membranes of the nose.
The second way is by strengthening the immune system.
-8. Helps pregnant women
This amazing oil boosts the development of organs in the baby, first the brain and eyes.
Also, protects against miscarriages and premature births.
If you are pregnant, consult your doctor about supplements of fish oil.
-9. Reduces the risk of stroke
A stroke occurs when a blood vessel in the brain is interrupted or shut up.
Omega-3 fatty acids help to reduce certain factors that affect stroke (high pressure, high cholesterol, atherosclerosis, etc.
After all of those above, I believe that you will implement this amazing oil in your diet.