Forgotten Boza! The Original Recipe For Super Healthy Drink From Our Childhood!
Boza is an oriental drink, old more than a thousand years.
In the past, people use this super healthy drink in each pastry shop.
In addition, we can refresh our body with Boza.
But in these modern times, this healthy drink is almost a rarity.
In the childhood lot of people drank this natural drink during the summer heat.
Instead of unhealthy, carbonated beverages, full of sugar that kids today drink in large quantities, Boza is a natural, healthy and refreshing drink full of vitamins.
It contains a lot of B vitamins (B1, B2, B3, B6 and vitamin B12), vitamins A and E as well as iron.
At the same time, people appreciate this drink as a beverage that gives full power to our body.
This natural drink contains many useful bacteria.
It is especially good for athletes, pregnant women, mothers, etc.
Recipe for Boza is simple and everyone can prepare it without any problems.
Ingredients that you need for the recipe:
– 5 liters of fresh water
– 1 kg of sugar
– 600 grams of corn flour
– 30 grams of yeast
Preparation of the recipe:
Put a corn flour into a hot water and leave it to stand for one day.
The next day you need to cook the mixture for about 2 hours, stirring occasionally.
Pre-mix yeast in a little water and let it grow.
When the mixture is cold add yeast.
Stir and let it stand overnight.
The next day, strain and add sugar.
Stir the mixture well, until the sugar is melted.
Because of the relatively large proportion of yeast, Boza cannot keep a long time the sweet taste.
If you leave it longer than normal it the natural process will convert the mixture of yeast and sugar into alcohol.
Then the mixture is losing its taste.
Therefore, it is mandatory to keep in the fridge, but also you need to prepare the amount that you can spend in a relatively short time.
Boza is drunk well chilled, but without ice.
Health benefits of Boza:
– It helps digestion
– Has breast growing effect
– Augments a milk production at pregnant women
– It is multivitamin bomb
– Good for athletes – gives body power
– Helps the body to combat viruses
– It is a probiotic drink
In Turkey, where it comes from, people like to serve this drink with cinnamon.
NOTE: This drink you need to drink separately – not during the meal.