Okra is in Norway extremely popular as a food that can be a wonderful way to improve health.
Over time, the news of this plant has spread around the world as well as seed and today are found in all parts of the planet.
It is extremely popular in the Chinese and Caribbean kitchen and can be added to soups, as appetizers or as pickled.
You’ve probably heard of okra and its benefits for health, but we bring you more details that are in connection to this vegetable.
Okra health benefits
This vegetable is full of vitamin C and helps the skin and also keeps it healthy and elastic.
Vitamin C is soluble in our tissues and also helps the skin to retain collagen.
In addition, it`s recovering skin quickly after injury.
Face mask of okra
Take 3-4 okra, cook them and cool them.
Mash them into a puree and put on your face for five minutes.
With this face mask, your skin will be smooth and, at the same time will renew.
In addition to vitamin C, this vegetable contains magnesium, calcium, and iron that help the body fight against viruses and colds.
High level of vitamin C in okra is struggling with colds and is boosting the immunity of the whole organism.
It protects kidneys
Medical journals are constantly pushing this vegetable that protects the kidneys.
In one study they write that those who eat okra every day renew their kidneys better than if they eat every day adhere some diet food.
As you already know, Vitamin K and magnesium help to absorb calcium, and thus further strengthen the bones.
Okra is full of vitamin K and therefore is excellent in the fight against osteoporosis.
This small vegetable is a perfect combination as a side dish to meat.
It`s because of refutes bad cholesterol, which is inside the juicy steak.
It helps to purify the blood and also to eliminate fat from the body.
It helps in the fight against fat
Okra has very few calories, only 18.
Therefore, it is a useful and healthy ingredient when you are on weight loss treatment.
Since it is abundant with vitamin, it is unavoidable during the purification of the body.
Because it contains fiber okra helps to improve digestion and also regulate blood sugar.
In addition, it is preventing the first symptoms of asthma and is an extremely useful vegetable.
Therefore, the next time you go to the market, look for this vegetable and save it as a food additive.
Do not forget that you can make also okra water and use the benefits of this incredible vegetable.
On that way, you will do to your body a great favor.