While fruits and vegetables are always healthy to have them in the daily diet, some foods are better to avoid if you want to lose fat.
Fruits and vegetables are one of the healthy groups of foods that you should eat every day.
But that does not mean that all kinds of fruits and vegetables you can eat in unlimited quantities.
If you are trying to lose fat avoids these ingredients
What’s more important you need to pay attention to the line or dieting and enjoy the delicious snacks and eat them with limit.
Avoid these ingredients if you are trying to lose fat
-1. Dried Fruits
Dried fruit is healthy.
However, due to the specific treatment of processes during which is drawn water from the fruit, it belongs to the group of very calorie foods.
In 100 grams of raisins, for example, there are 500 calories, so you should enjoy some dried fruits as less as possible.
-2. Canned Fruits
In the canning process industry add dangerous sugars and chemical additives, which are increasing the calorific value of all products.
Sometimes it is easier to find pieces of canned exotic fruits than their fresh option.
Please note that 100 grams of fresh pineapple fruits have about 50 calories.
At the same time, the 100 grams of canned fruit has even twice more.
In this green tropical fruit are essential fatty acids that keep the heart.
In addition, in 100 grams of avocado, there are 160 calories which are about 4 times more than if you use the same amount of apples.
What would you rather eat?
-4. Sweet Potatoes
Sweet potatoes are a good source of vitamin A and vitamin C, and other nutrients.
In 100 grams of boiled potato, there are 86 calories and calories doubles if you want to make a puree with the addition of milk, oil, and salt.
Instead of that it better turns to green leafy vegetables, which has only about 20 calories per hundred grams.
-5. Industrial Vegetables And Fruits
Juices that you can buy in the markets are a good solution for some people who don`t have the opportunity and time to eat fresh vegetables and fruits.
However, when buying such products, you need to read the declaration.
In industrial fluids, there are unhealthy sugar and iodine salt.
They increase the calorific value of the drink and is well-known that sugar is one harmful ingredient that is causing cancer.
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