If you want to have proper body energy in the morning, to have a clear mind, and also be more energetic, replace the cup of coffee with these 7 foods.
7 ingredients to boost your body energy
Oatmeal is one of the best meals you can eat early in the morning.
It charges you with energy thanks to a low glycemic index.
That is the amount by which you count the speed at which the body absorbs carbon hydrates and is converted and transforms them into “fuel”.
Carbohydrates in oat are burning slow, which will keep you awake and full of body energy.
You feel that all morning without having a great fatigue as morning coffee.
If you drink, as soon as you wake up, the glass of water on an empty stomach will get you to wake up faster.
Moreover, even mild dehydration can blur your mind because the body does not have enough water to perform the function.
In fact, most of us are slightly dehydrated in the morning.
Therefore, you need the replacement of the liquid immediately after awakening.
In addition, if you feel sleepy during working hours, you will more enjoy drinking a glass of water.
Also, it is good that you always have a bottle of water.
The apple cider vinegar
There is no scientific explanation for why apple cider vinegar – ACV raises body energy.
However, a mixture of ACV, water, and natural honey nutritionists consider being full of energy, a clear mind.
At the same time, this mixture is beneficial to overall health.
Just make sure you do not consume too much ACV because its acidity can irritate your throat and digestive tract.
Mix 2 teaspoons of ACV, one tablespoon of natural honey in 2 deciliters of water (cold or hot).
Stir until you dissolve the natural honey.
Chia seeds are abundant in important omega-3 fatty acids that “feed” the brain.
They remove sleepiness and, at the same time, make us more alert.
In addition, chia seeds can absorb the amount of water 10 times that of their weight.
That will speed up the digestion and also turns food into energy.
They will also hydrate your body and boosts your body energy.
You can always add chia seeds to the morning snack.
Green leafy vegetables
Consuming large quantities of fresh green leafy vegetables is one of the best ways to supply your body energy.
Such vegetables contain a lot of vitamin B that helps the body to turn food into energy.
Green leafy vegetables are one of the best ingredients for smoothies therefore, you can add them to breakfast.
Research has shown that the smell of mint makes us more alert and less tired.
Therefore, instead of morning coffee will be much better to prepare mint tea.
You cannot make mistake if you eat eggs for your morning meal.
The egg yolk contains a plenty of proteins that will supply you with energy throughout the day.
Cooked, baked, roasted, or poached, eggs will be good for breakfast.
If you want to enrich them with green vegetables and also have a special taste, make scrambled eggs with asparagus.
Hope you will enjoy these 7 ingredients that will boost your morning body energy.