If you want to protect or recover a gallbladder and remove gallstones make this diet plan.
People suffering from gallbladder diseases and also gallstones need to have a special diet.
This healthy way of eating will alleviate their symptoms or prevent gallstones.
The goal of a “gall bladder” is to ban all foods that cause gall bladder cramps.
The gallbladder is a little muscular “warehouse” containing bile, the liquid that the liver creates.
Approximately half of the excreted bile between the meals comes into the gall bladder.
Maintaining a healthy gallbladder
The gall bladder is responsible for removing waste materials from the body.
Those materials can be red blood cells, cholesterol, etc.
This organ has the role to help in digestion and fat absorption.
The salts from this organ increase the solubility of cholesterol, fat, and soluble vitamins to help their absorption from the intestines.
It also serves to extract different proteins.
When a person eats, the gall bladder is compressing and send liquid into the intestines to aid in fat and some vitamins.
Possible problems that can cause gallstones that can clog the gall bladder and cause pain or inflammation of the gall bladder.
The gallstones can travel from gallbladder tubes, which can cause jaundice.
In order to protect the gall bladder and recover it, you need to use this healthy diet.
These are the rules:
– Milk and other milk products must be low in fat
– Replace the red meat with white meat
– Fried food cannot be found on your menu
– Eat carefully eggs – remove the egg yolks
– Turn on many fruits and vegetables
The following three rules should also be followed in order to reduce the hard work of the gall bladder:
– 1. Share daily meals at smaller meals, but more often
Nutritionists recommend that you need to eat 5-6 servings a day, “easy meals”.
They also recommend that after eating, you need to lie down and place warm lining on the gall bladder.
– 2. The right food and drink temperature
The food you consume must not be too cold or too hot.
If you drink fruit juices, you also cannot use ice.
– 3. Fat and carbon hydrates
The consumption of fat must be as small as possible.
In addition, olive oil or some other vegetable oil it`s not recommended to use.
You can also use butter but in small quantities.
Also, avoid using pork fat completely.
The food should be made up of carbon hydrates and milk proteins.
You can take proteins from the animal origin in normal quantities.
Desirable foods for the “gall bladder diet”
Eating during this diet is actually very simple if you keep the rules.
By your digestion and your body, you will be able to determine for yourself what foods you are good for you.
Here are tips for your diet:
– Soups (without fat, with vegetable cooked with butter)
– You can eat all types of pasta
– Meat – veal, white meat, fish
– Stewed vegetables – mashed or cooked in butter
– Fruit – all types of fruits, best is to be cooked and without bark (the best is to use fruit juices)
– Dough – pretzels, white bread, dough from potatoes and everything that for preparing need small amount of eggs
– Sweet meals – marmalades, jams
– Other meals – fresh cow-cheese, corn flour, oat flakes, and rice
Gall bladder diet during pregnancy
During pregnancy, the formation of gallstones is common, due to increased levels of the sex hormone estrogen.
Changing diet during pregnancy on a gall bladder can prevent their occurrence or reduce pain and symptom if the stone is already present.
Dieting during pregnancy is not difficult to perform.
Please note that all fats are causing the reaction of the gallbladder.
Also, if you suffer from gallstones, fats can cause pain.
It is important that you include a lot of fiber in your diet.
You will find fibers in fruits, vegetables, and whole grains.
You should eat 4-5 servings of fruits or vegetables each day.
Good options are fruits and vegetables of dark colors, such as:
– Other foods used as brain foods
Eat as much as possible fresh food and reduce the intake of highly processed foods containing preservatives, fats, and other additives.
Additionally, you can make sure you eat healthy snacks, which you can prepare at home.
Also be aware of the proper hydration of the body along with water, teas, and fruit juices.
Share all these tips with your friends and family members if they have gall bladder problems.