For thousands of years, ginger has been used as a remedy, a spice, a food, and also for beauty.
It contains calcium, magnesium, vitamins B6 and vitamin C, and is also rich in gingerol.
Gingerol is a natural ingredient that:
– Improves intestinal work
– Facilitates digestion
– Also, stimulates digestion
– Relieves bloating
– Relieves gastric problems
– Also, prevents cramps
Capsaicin and also piperine are chemical substances that are found in hot chili peppers.
At the same time, gingerol is a similar substance that ginger contains.
This substance gives it a bitter and dense taste but also has a very strong anti-inflammatory effect.
Use ginger in your meals
Health benefits of ginger
Because of this, nutritionists recommend ginger to people who are in the acute stage of inflammatory arthritis.
It will alleviate the problems and also slow the progression of the disease.
This spice is also known as an antioxidant because it has anti-inflammatory, as well as anti-cancerous effects.
Also, prevents the formation of ulcers by stimulating mucus.
In addition, it is a well-known analgesic, soothing, and antibacterial properties of this spice.
Due to its antihistaminic activity, folk medicine also uses it in the treatment of allergies.
At the same time, treatment of arthritis exceeds the results of treatment in a conventional way.
It is used in the treatment of rheumatoid arthritis, osteoarthritis, and other diseases of musculoskeletal and also connective tissue.
Studies about ginger
Studies have shown that it can suppress nausea caused by driving or pregnancy.
At the same time, it suppresses nausea caused by chemotherapy.
It also helps in alleviating menstrual pain.
Nutritionists recommend using it in weight loss sessions because it helps to create feelings of satiety.
That is because this spice accelerates metabolism.
To have effects in weight loss it is important to drink 250 ml of ginger tea 15 minutes before meals.
This spice can also be combined with other foods and plants, such as lemon and nuts.
Grind a root of this spice directly into the hot water.
Let it stay for a while and drink tea.
You will have a slight prickling.
How much to put from this spice you will best to evaluate yourself the prickling you feel.
You can also combine this spice with honey and add two teaspoons of cinnamon and get the perfect immune booster.
As you swallow the honey, you feel that the breathing pathways are purified and the capacity of the lung increases.
This healthy spice also stimulates circulation.
This spice is quite a safe natural remedy and has very few negative consequences.
Of course, you need to use everything in moderation.
Therefore, be moderate in drinking the beverage as it may cause irritation of the mouth.
The only people who are not advised to take it are those who have gallstones.
That is because this spice stimulates the production of the bile.
At the same time, nutritionists do not recommend to use people who take blood-treating medicines.
In some people, it may also cause heartburn.
Ginger is edible in tiny amounts of a few grams.
To avoid unwanted consequences, do not consume more than 5 grams a day.
Tea has fewer unwanted consequences than powdered ginger.