If you like to prepare a quality tea you need to know ginger tea recipe.
In our kitchen, we usually have a lot of natural ingredients that are also helpful for our health.
Ginger is a well-known ingredient that is used worldwide and should be also in our kitchen.
Its distinctive aroma and flavor add zest to numerous cuisines.
In addition, ginger has a lot of health benefits for our body.
Ginger tea recipe for your afternoon tea break
In addition, ginger has antiviral, antioxidant, antifungal, antibacterial, anti-inflammatory, antinausea and antispasmodic properties that can prevent and treat different illnesses.
You can use this ginger tea recipe for your afternoon tea break.
Ginger tea recipe ingredients:
– 1/4 teaspoon of ground ginger
– Sweetener by your taste (Organic honey NOT for VEGAN)
– Coconut milk
– ¼ teaspoon of ground turmeric
– A cup of fresh water
Preparation of ginger tea recipe:
This is the easy part for you.
You need to boil water, add ginger and turmeric and leave the mixture to simmer for next 7-10 minutes.
Put mixture aside, put coconut milk and sweetener and strain mixture in a cup.
Now is your time to enjoy your ginger tea break.
Benefits from this ginger tea recipe:
-1. Relieves stress and helps to relax
-2. Ginger burns your excess fat and will shed your weight
-3. It`s also preventing and treating Alzheimer`s disease
It`s reducing the loss of brain cells and is protecting them for long
-4. It`s also helping fertility at males
-5. It`s reducing cholesterol levels
-6. Help if you have asthma
It`s also reducing inflammation of airways and inhibit airway contractions
-7. Eases headaches and sore throats
-8. Fights influenza, a cough, colds and respiratory infections
-9. Strengthens the immune system
-10. Alleviates stomach disorders, vomiting and nausea
-11. Eases menstrual discomforts
-12. It`s considering like beneficial treatment and can be used as prevention of diabetes complications
-13. Helps and also treat muscles and joint pain
-14. Improves the blood circulation and decrease the cardiovascular problems
-15. It has also been proven for treating the prostate cancer, etc.
Side effects of using ginger tea recipe:
-1. Overdose can cause diarrhea, heartburn, irritation and nausea
-2. If you drink ginger tea on an empty stomach can upset your stomach
-3. Ginger tea can cause restlessness and also sleeplessness
-4. Ginger tea should not be drunken by pregnant woman
-5 People who have gallstones also shouldn`t drink ginger tea
NOTE: Adults should not consume more than 4 grams ginger per day and should not be consumed by children younger than two years.