Home Fruits Goji Berries Bring A Sense Of Well-being! They Strengthen Immunity, Protect The Liver And Kidneys, And Nourish The Body!
Goji Berries Bring A Sense Of Well-being! They Strengthen Immunity, Protect The Liver And Kidneys, And Nourish The Body!
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Goji Berries Bring A Sense Of Well-being! They Strengthen Immunity, Protect The Liver And Kidneys, And Nourish The Body!

Even among super ingredients, there are those that are “more super”, and in that rank belong goji berries.

Thanks to the specific, sweet, and also sour taste, you can add them into sweet and spicy dishes.

In addition, with the exception of flavor, they will enrich their nutritional value.

Just to remind you for 11 reasons scientifically proved to add goji berries in your healthy diet:

– Defend the brain

Anti-aging

– Revitalize the muscles

– Boost the energy levels

– Preserve the eyesight

– Threat dangerous cancer

– Regulate blood glucose

– Prevent heart diseases

– Boost the immune system

– Fortify the liver

– Generally, improve your well-being

Also, you can read more about these super berries in our article “Goji Berry”.

Youth Elixir

When we start to list the health effects of the berries, among them is a great antioxidant power.

This antioxidant power prevents damage to the cells caused by oxidation.

Therefore, they protect against premature wrinkles and also the loss of skin elasticity.

In addition, they protect us from health problems associated with aging such as dementia, Alzheimer’s disease, and macular degeneration.

Additionally, minerals from goji berries can stimulate the pituitary to create a human growth hormone.

In that way, they reduce the effects of aging and contribute to youthfulness.

These berries also provide better night vision and also protect eye health.

At the same time, they protect liver and kidney function.

Many healthy minerals and also vitamins have credibility for more energy and a stronger immune system.

From vitamins credibility has vitamin A, vitamin B1, vitamin C, and also vitamin E.

From minerals, credibility has calcium, zinc, copper, iron and also selenium.

In addition, in these berries, there are trace elements, amino acids, polysaccharides, flavonoids, carotenoids, polyphenols …

Happy berries

With regard to the health benefits they provide, it is not surprising that these berries in the Himalayas people also call them “happy berries”.

They believe that their consumption brings a sense of well-being.

Because of this, the disadvantage of having berries is often seen as an exotic substitute for raisins and also cranberries.

In addition, you can use them as a snack with other dried fruits and nuts.

You can also add them in the morning smoothies and oatmeal.

Here are some ways you can consume these delicious and healthy berries.

Discover the super recipes with goji berries!

For good morning breakfast – super protein breakfast with berries

Ingredients that you need for the recipe:

– 1 cup of water or milk

– 30 grams of protein powder with chocolate flavor

– 1 teaspoon of psyllium flakes

– 2 teaspoons of chia seeds

– 1 teaspoon of ground flax seeds

– Also, 1 teaspoon of goji berry

Preparation of the recipe

Mix all the ingredients with water (or milk).

Let it stand for 10 minutes and also eat with berry fruit and/or sliced banana.

After training – red smoothie

Ingredients that you need for the recipe:

– 2 bananas

– ½ apples of strawberries and/or raspberries

– 2 teaspoons of goji berry

– ½ cups of cranberry juice or cherry juice

– ½ cup of almond milk

– Also, 3 teaspoons of hemp seeds

Preparation of the recipe

Cut the bananas, put them in a blender and also add strawberries and/or raspberries, goji berries, cranberry juice, almond milk, and hemp seeds.

Blend all of them and drink to compensate for lost fluid and also accelerate recovery after training.

Source: www.ncbi.nlm.nih.gov/pubmed/16139464

www.ncbi.nlm.nih.gov/pmc/articles/PMC3027646/

www.ncbi.nlm.nih.gov/pubmed/15705234

www.ncbi.nlm.nih.gov/pubmed/7492366

www.ncbi.nlm.nih.gov/pubmed/23759470

www.purehealingfoods.com

www.ncbi.nlm.nih.gov/pubmed/19857084

convert-to.com

www.naturallivingideas.com

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