Goji Berry! Tibetan Super Fruit That Treats Diabetes And Cancer! Must Read This!
Goji berry, also known as Goji and Wolfberry is a woody shrub-like plant of the family Solanaceae.
The shrub grows in height to three meters, flowering occurs in summer and in autumn comes and the first fruits of these plants.
Many experienced gardeners share advice that you shouldn`t pick this fruit by your hands, but to shake the tree.
Tibetans have been grown Goji Berry fruit for long years of their history.
It helped them to the extreme weather conditions survive and stay healthy, growing and eating berries picked from the bush.
Goji berry is essential for your overall health
The fruits are oblong orange-red berries, long 1-2 centimeters, which can be eaten raw or dried.
The flavor of this fruit is similar like raisins.
Goji plant is very useful in human life, especially for those suffering from hypertension, diabetes, cancer and malaria.
It improves circulation, reduces dizziness and headaches, and it’s great with vision problems.
Goji berries in ancient medicine have been used since time immemorial, as an ingredient in many recipes because of their excellent properties.
In England, they were present from the late 18th century and accepted as an ornamental and edible plant.
At the beginning of the 21st century, Goji berry began their popularity, when the results of medical studies confirm its potential positive effects on health.
Time Magazine has declared the year 2008 as Goji Berry super fruit year.
In the last few years, Goji berries have won the European and American market.
Studies have confirmed the healing properties of goji berries, which contain 18 amino acids, are necessary for our life and health.
In addition, at goji berries has found 21 minerals, many vitamins, amino acids and other essential compounds for the health.
Regularly consumption of Goji berries strengthens the immune system of the body, improves vision, improves circulation, relaxes blood vessels and works well on high blood pressure.
Goji berry protects the liver and kidneys and has a positive influence on the complexion of the skin preventing its aging.
In addition, it`s affecting the urinary system and the production of sperm and can alleviate the side effects of chemotherapy and radiotherapy.
The positive effect was observed in diabetes and back pain.
Since it is very rich in antioxidants, goji berries are used to strengthen muscles and bones, improves the functioning of the heart, liver and kidneys.
Here are 11 scientifically backed reasons to add goji berry in your diet
– Defend your brain
– Increase your energy levels
– Revitalize your muscles
– Blood glucose regulation
– Preserve your eyesight
– Fortify your immune system
– Prevent heart disease
– Fortify liver
– Improves generally your well-being
The best way is to take them orally as supplements in our main courses, especially from dried fruits true teas and juices.
It`s effective drinks that reduce sweating and bleeding from the nose.
Goji berries are called among people “red diamonds” or “happy berries” because the people who regularly consume them are in good mood and feel happy.
They represent the strength of the body, stamina, vitality and influence the long and healthy life.
In order to achieve the positive effect and health benefits you need to consume 2 – 3 grams per day of this Tibetan super fruit.
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