Golden Milk is one of the traditional natural remedies of ancient Indian medicine (worldwide known as Ayurveda).
There are indications that the recipe used for golden milk has been kept in secrecy.
In any case, the golden milk is still one of the medications that Ayurveda emphasizes golden color as a powerful source of health.
According to Indian medicine golden color is synonymous with the source of light and life.
It can describe many really very valuable natural elements such as sun rays, honey, ears of corn, spice turmeric, ginger, and similar natural resources.
The golden milk is another important product of Indian medicine with healing and soothing properties.
How to prepare a golden milk?
To prepare golden milk you need to boil 1/4 cup water and 1/8 teaspoon of turmeric, a period of 5-8 minutes.
After that, add 1 cup of milk (milk from the goat is the best), and 2 tablespoons of almond oil.
Allow to boil and immediately remove from heat.
When it`s still warm add one spoon of honey and drink slowly but sure when it is still hot.
There is something simpler and improvising recipe for preparing the golden milk with similar healing powers and is as follows:
Boil 1 cup of cow’s or goat’s milk with 1/8 teaspoon of turmeric, for 3-5 minutes.
When it`s not so hot, sweetens with honey and for the better flavor you can add cinnamon or ginger.
Of course, when you prepare this beverage you can drink as you drink a warm tea.
Golden milk will change your life
Medicinal properties of golden milk
Ayurveda claims that milk is priceless, valuable and irreplaceable food.
Modern medicine confirms that milk is a source of valuable protein and calcium important for the proper development of children.
In addition, these foods help in the prevention of osteoporosis in adults.
Of course, this applies to organic milk (the naturally produced).
While, in the factories that produce milk even hampers the absorption of calcium which can lead to a completely different effect.
When you point out the healing properties of milk is well known that this particular boasts naturally produced milk from the goat.
According to Indian medicine turmeric, is the spice of life gold with a wide range of beneficial effects.
Honey and almond oil also have very valuable medicinal properties.
This ancient healthy milk is beneficial for our health
Golden milk in it in a specific way combines all of these ingredients in such form provides many benefits to the human body.
Today, this drink most often propagated as an effective natural means of healing and maintaining good bone health, spine, and joints.
It lubricates all the joints in the body and helps in interpreting the calcium deposits.
It can be very useful in the treatment of arthritis.
So for these purpose physicians of the Indian traditional medicine recommend one cup of the golden milk per day.
They also claim to be a positive change in the joints to be spotted.
In addition, golden milk stimulates digestion, strengthens the immune system.
At the same time has a positive effect on the female reproductive organs and relieves a cough and cold.
Color, smell, and taste of golden milk a real balm for the senses.
Especially is helpful for states of exhaustion, stress, insomnia, and depression.
This formula works like a healing potion, which includes milk and garlic, which is very popular in Poland but is much more effective.
The spice turmeric you can find in all health food stores and you need to know that somewhere they call packages “Indian saffron”.
You can identify by a golden yellow color in contrast to the saffron which is reddish in color.