Golden Seeds Diet! You Are Always Full, And The Pounds Disappear In 15 Days!
During the Golden Seeds Diet, you can drink only clean water in unlimited quantities.
The main difference between a Golden Seeds Diet and other diets is that you will never be hungry.
The diet is based on cereals: millet, buckwheat, oats, barley, and rice.
These grains contain a lot of nutrients and also trace elements.
That`s including potassium, magnesium, zinc, phosphorus, iron, B vitamins, and many others.
Grains are rich in cellulose, which helps to free your body of complex carbohydrates and harmful substances.
On that way, you can provide for you feeling of fullness for a longer time.
During those 15 days, for breakfast, lunch, dinner, and in between meals, you eat only porridge.
That porridge you can make from the seeds and water without adding any type of oil.
Golden Seeds Diet just for you
-1. -2. -3. Day – Wheat Porridge
Porridge of wheat has also a great beneficial effect on your nervous system.
In addition, this porridge is very good for the heart and blood vessels.
-4. -5. -6. Day – Oatmeal
Oatmeal is especially useful for people suffering from bowel disease.
Frequent using of this kind of porridge has a great beneficial effect on hair and skin.
-7. -8. -9. Day – Buckwheat
Buckwheat is very useful in diseases of the heart, liver, kidney, and diabetes.
This grain is a great source of iron.
-10. -11. -12. Day – Porridge From Barley
Barley is recommended for those who want to get rid of excess weight.
As a low-calorie, these grains quickly satisfy hunger, improves metabolism, and help in constipation.
-13. -14. -15. Day – Porridge Brown Rice
Rice helps to rid the body of toxins.
This is particularly useful for patients who complain of problems with joints.
If you like, you can use and amazing black rice.
How to cook the porridge to be useful for the organism?
If you like vitamins and minerals survive for your Golden Seeds Diet, before cooking, rinse and soak the seeds in cold water.
You need to leave seeds in the water for about 6-8 hours (preferably overnight).
Then pour clean water, and place on the stove.
When the water boils, add the oats, barley, wheat, etc.
Remove the pot from heat, and leave aside for 2 hours.
Golden Seeds Diet is one of the most simple and effective programs to get rid of extra pounds and improve overall health.
Results will delight you.
You will lose excess weight, feel the lightness in the body, will improve health, and your skin and hair will have a special glow.
All people that use this Golden Seeds Diet lost pounds and, in addition, recommend this healthy diet to their friends and family.