Why Is It Good To Eat Plums? Protect The Heart, Reducing The Risk Of Diabetes, Helps Bones!
Juicy and also a sweet taste of plums is just one reason to use them in your daily diet.
There are as many as 140 types of plums.
All of them are rich in carbohydrates and also have low levels of fat and calories.
Health benefits of plums
Protect your heart
One fresh plum, on approximately contains 113 mg of mineral potassium.
This mineral helps in controlling high blood pressure.
At the same time, with eating a plum, you can reduce the risk of getting a stroke.
If that is not enough, there is a reddish-blue pigment in particular types of plums, called anthocyanins.
This compound can protect against harmful cancer by eliminating dangerous free radicals in your body.
Plum is perfect to help the job of human intestines.
Supply of prunes(you can refrigerate) you can prepare very simple.
Put prunes in freshly boiled water, cool and freeze.
Reduce blood sugar levels
According to the Canadian nutritionists, plum is very low on the list according to the glycemic index.
That means it can help to control blood sugar and reduce the risk of type 2 diabetes.
They help bones
Researchers from the University of Florida and Oklahoma 12 months made a test on two groups of postmenopausal women.
One group ate 100 grams of dried plums per day (about 10 prunes), and the other is eating 100 grams of dried apples.
Both groups consumed calcium and vitamin D supplements.
The results revealed that the group that consumed dried plums had a remarkably higher bone density in the forearm and spine.
Only 3-4 plums a day can help to neutralize cell-damaging free radicals, which badly affect the memory.
Plums are especially beneficial for the health of the eyes.
Phytonutrients in prunes can help to decrease the risk of particular disease that occurs mainly in older people – macular degeneration.
You can consume fresh plums but also you can use and prunes for better health.
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