Greek yogurt is dairy product and works wonders for your digestive system, and thus promotes weight loss.
In addition, due to the excellent ingredients, it lowers blood pressure.
The people with lactose intolerance can submit this dairy product.
Do you know why the sale of Greek yogurt grew up by 50 percent and is still growing?
It is due to the creamy, thick texture and rich flavor.
In addition, I like Greek yogurt because it has an excellent nutritional value and benefits to health.
Greek yogurt contains 40 percent less sugar, 38 percent less sodium, and even twice more protein nutrition in relation to plain yogurt!
Each spoon of this tasty product can provide you with a portion of the energy and health in some areas!
The benefits of Greek yogurt
One of the most hidden positive effects of Greek yogurt is probiotics.
The healthy bacteria help the intestines to work well.
In the digestive system naturally, there are different types of bacteria.
There are some good effects – to help digest food and some bad effects – potentially harmful.
Eating Greek yogurt helps increase the amount of good bacteria in the stomach.
That’s good because the more you enter there is less and less space for the propagation of harmful ones.
All this helps to prevent or to ameliorate a number of health problems.
Those health problems can be diarrhea, irritable bowel, relieving symptoms of Crohn`s disease and ulcerative colitis.
Eating Greek yogurt is one of the best ways to lower your blood pressure through diet.
Enter into the body two to three servings of dairy products with low fat daily.
That`s including Greek yogurt because of calcium, magnesium and potassium are lowering pressure.
Numerous studies have found a link between consumption of dairy products and weight loss.
Greek yogurt stands out from the crowd dairy foods, because of the amount of protein it contains.
Since the body digests proteins much longer, you will be fed longer than usual.
That will significantly reduce hunger attacks between meals while trying to lose weight.
Even if you get hungry early, a little Greek yogurt is the healthiest way to quench your desire for food.
Greek yogurt provides your body with important substances, such as calcium, magnesium, phosphorus, potassium, and protein.
These substances all together make bones strong and healthy.
Unfortunately, most people only focus on calcium when it comes to the health of bone and skeletal system.
Calcium is not the only supplement they need.
Greek yogurt gives you the thing which you cannot find in pills.
It`s confirmed that women who consumed the calcium through milk products had better results when we speak about bones, compared to those who took supplements.
This situation presents sensitivity to milk sugar – lactose.
It is manifested through diarrhea and bloating.
However, people suffering from this problem should consume dairy products in any case, because it is proven to withstand 250 ml of milk in the meal, which is 12 grams of lactose.
It is recommended that people with lactose intolerance to begin slowly use into the diet.
The best start is with products low in lactose.
Greek yogurt is one of the foods with a low content of lactose.
A glass of 180 ml low-fat yogurt contains only 4 grams of lactose.
In addition, the probiotics in the yogurt help lower levels of lactose sugar, so digestion is easier.
Considering all the excellent properties of Greek yogurt, there are reasons to make a delicious meal with this healthy food.