Green tea is derived from the dried leaves of the plant Camellia sinensis.
This herb naturally grows in China, Japan, India, Georgia, Sri Lanka.
This is a famous drink, (a brother to black tea) slightly sour taste, is good for our health.
In addition, people often use it as a natural remedy for cleansing the body.
The reason for this is that this drink has a positive impact on almost every part of the human body.
Green tea contains vitamin C, vitamin E, minerals, catechin, polyphenol, fluorine, caffeine.
The level of caffeine in green tea depends on many factors.
In fact the smaller leaves, the greater the concentration of caffeine in it and vice versa.
Then, the plant that grew in the shade will develop a higher level of caffeine than that grown in the sun.
There is a greater level of caffeine in the leaves from the top of the plant than those at the bottom.
The young leaves contain more caffeine than old leaves and so on.
You should also know that green tea compared to coffee has positive stimulating effects.
More precisely, does not cause nervousness, heart palpitations and similar inconveniences.
At the same time, one cup of coffee contains 60 to 160 mg caffeine.
Compare with that above, cups of green tea contains from 6 to 30 mg caffeine.
Green tea we should drink every day
Folk medicine around the world appreciates the healing power of this herb.
Scientific studies confirm that green tea is a powerful antioxidant.
Therefore, successfully protects the body from the harmful effects of free radicals.
These are highly reactive molecules that have the ability to damage cells in the body.
Such changes may lead to heart disease, cancer, premature aging, and many other degenerative diseases.
Antioxidants are therefore an important line of defense against many diseases.
Regular use of green tea can prevent the occurrence of cancer, especially prostate cancer, and ovarian cancer.
Green tea is a good natural remedy for diseases of the heart and blood vessels,
In additin, lowers high blood pressure, cholesterol, lipid and triglyceride levels in the blood.
Besides purifying the whole body, relax the body after exertion, reduces depressive thoughts and even, thanks to fluorine, prevents the development of tooth decay.
We should not ignore its application to the preservation and beauty of the body because green tea has a beneficial effect on the facial skin.
Green Tea for Weight Loss
The caffeine in green tea increases the basal metabolic rate of the body (the rate at which energy is good for basic functions such as breathing, blood pumping and regulation of body temperature).
This tea is a good diuretic, soothes the absorption of fats and increases the body’s ability to burn calories, which is why we can use as an effective natural remedy for weight loss.
Like any other tool, it should be combined with a proper and healthy diet and appropriate exercises.
We can conclude that the benefits of green tea are many and it is very valuable natural medicine if properly and regularly used and it is usually about 3 cups of tea a day.
There are no side effects except in people who are sensitive to caffeine.